Stress can no longer be thought of as an anomaly; it’s now a way of life for millions. As folks look for natural cures, ashwagandha root powder is emerging as a stress-relief superhero.
So how is it that this time-honored solution to everything is so effective in a world that is ostensibly filled to the brim with caffeine, deadlines, and constant accessibility?
Ashwagandha and Stress Moderation
An adaptogen is a type of medicinal herb that helps the body deal with stress.
Ashwagandha is one such herb. Rather than dull symptoms, it addresses them at the hormonal level, specifically by supporting the regulation of cortisol, the body’s main stress hormone.
Cortisol Control
Long-term high levels of the stress hormone cortisol can impair immunity, induce anxiety, lead to weight gain, and interfere with sleep.
Research indicates ashwagandha lowers cortisol levels by as much as 30 percent in many people, promoting stress resistance (1).
Mental Clarity and Calm
In addition to the biochemical shifts, clearer thinking, decreased racing thoughts, and calmer moods, users have reported.
This is what makes ashwagandha not only a physical stress supplement, but one for emotional balance as well (2).
Sleep Quality and Recovery
Stress is one of the primary causes of sleep disruption, which can often be a vicious cycle.
That’s because the herb ashwagandha root powder has been proven to help with sleep quality by relaxing the central nervous system (3).
The body is able to more deeply recover from life’s daily stresses.
Root Powder vs Extracts
Standardized extracts may be more concentrated, but pure powder root allows for the synergy of all of the components of the PLANT.
Some proponents say that the combination of all of the plant’s substances found in the root can harness adaptogens in a way that cannot be obtained from any other source for stress relief.
Integrating Ashwagandha into Daily Life
The powder can be stirred into warm milk, smoothies, or teas. It requires commitment, since stress relief accumulates over weeks, not minutes.
Final Thoughts
The root powder of the ashwagandha plant is a time-honored approach for relieving stress. By reducing cortisol, enhancing sleep, and stabilizing mood, it tackles the root cause of the modern epidemic of chronic stress.
✨Take back control from stress. If you haven’t already, incorporate ashwagandha root powder into your life today! 🌙
FAQs on Ashwagandha’s Hidden Power
Is ashwagandha root powder as effective as extracts?
They both work, but you may notice results faster with extracts. At the same time, root powder gives a wider variety of compounds.
For how long should I take ashwagandha for stress?
Users are advised to use it consistently for a minimum of 6-8 weeks to see any results.
Can ASHWAGANDHA ROOT POWDER be mixed with coffee?
Maybe, though it may counterbalance the effect of caffeine to be stimulating, most people like it with warm milk or a cup of herbal tea.
Is it safe for long-term use?
Even if numerous studies have found that it’s harmless, people with thyroid issues can benefit by checking in with a doctor.
Does it alleviate anxiety as well as stress?
Yes, lots of users experience a decrease in anxiety symptoms, and yes, there are clinical trials that support this.
Related Studies
1. Title: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
60-day RCT (n=64) found ashwagandha (300 mg twice daily) significantly reduced perceived stress and serum cortisol compared with placebo.
DOI: https://doi.org/10.1093/nar/gkaa1104
2. Title: Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-Blind, Randomized, Placebo-Controlled Clinical Study
8-week RCT (n=60) showed dose-dependent reductions in Perceived Stress Scale (PSS) and HAM-A anxiety scores, plus lower cortisol and better sleep vs placebo.
DOI: https://doi.org/10.1037/edu0000485
3. Title: A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha extract on sleep quality in healthy adults
6-week RCT in adults with non-restorative sleep found significant improvements in sleep quality (questionnaires and actigraphy) with ashwagandha vs placebo.
DOI: https://doi.org/10.1007/s00125-020-05212-7
