Abstract Summary
Objective
This study investigates the common question, "Will Ashwagandha make me gain weight?" It examines the herb’s effects on weight, metabolism, and overall health, addressing both popular beliefs and scientific findings.
Context
Ashwagandha (Withania somnifera) is a well-known adaptogenic herb often associated with stress relief, energy enhancement, and improved mental focus. However, one frequently raised question is whether Ashwagandha can cause weight gain. Some individuals report weight changes after taking Ashwagandha, but the underlying mechanisms are not fully understood. This research seeks to clarify these effects, particularly its role in weight regulation and metabolism.
Methods Used
Approach
This research uses a combination of experimental trials and literature review to explore the relationship between Ashwagandha consumption and weight changes. The experimental method involves monitoring individuals who consume Ashwagandha regularly, while the literature review synthesizes findings from clinical studies, including its effect on cortisol levels, metabolic rate, and appetite regulation.
Data Collection
Data were gathered from clinical trials assessing the impact of Ashwagandha on weight. Key metrics tracked include changes in body mass index (BMI), waist circumference, cortisol levels, and appetite regulation. Literature review data focused on long-term usage effects, potential mechanisms (such as thyroid function, cortisol reduction, and muscle gain), and individual responses.
Researchers' Summary of Findings
Impact on Health
The study found that Ashwagandha does not directly cause weight gain in most individuals. In fact, Ashwagandha’s primary role appears to be stress reduction, which could indirectly support weight management. Research showed that the herb helped reduce cortisol levels, which is linked to reduced fat storage, particularly abdominal fat. In some cases, users reported slight weight increases, likely due to muscle gain from improved energy and recovery, especially in individuals engaging in regular physical activity.
Health Implications
While Ashwagandha can promote healthy weight management by reducing stress-related weight gain, its effects on body composition can vary. It may help individuals who are underweight or experiencing stress-induced weight loss by encouraging a more balanced metabolism and restoring normal appetite levels. It is not a direct weight-gaining supplement but may support muscle building when combined with a healthy lifestyle.
Sustainability
Ashwagandha’s use for health and wellness is gaining popularity due to its adaptogenic properties, offering a natural way to balance stress and support physical performance. However, the herb’s sustainability largely depends on the farming practices used for cultivation. Sustainable, organic farming methods may improve the quality of Ashwagandha and reduce environmental impact, which is important for long-term health benefits.
DOI
10.1007/s00424-025-00984-3
