Abstract Summary
Objective:
This study investigates the effects of Ashwagandha (Withania somnifera) supplementation on sexual health and libido, particularly in women. The focus is on sex drive, hormonal balance, and general well-being.
Context:
Ashwagandha, a prominent adaptogen used in Ayurvedic medicine, is renowned for its stress-relieving and overall health-enhancing properties. Recent interest has emerged surrounding its influence on sexual health and libido, particularly in women. While traditionally used to enhance vitality, its direct impact on sex drive, hormonal fluctuations, and potential side effects warrants further exploration.
Methods Used
Approach:
A 12-week, randomized, placebo-controlled, double-blind study was conducted involving 150 participants (men and women aged 18-50) with low sexual desire. The participants were divided into two groups: one group received 300 mg of Ashwagandha root extract daily, while the other group received a placebo. Libido, hormonal levels, and overall well-being were measured at baseline, 6 weeks, and 12 weeks.
Data Collection:
Libido was assessed using the Female Sexual Function Index (FSFI) and the International Index of Erectile Function (IIEF) for male participants. Hormonal analysis focused on testosterone, cortisol, and estrogen levels, measured through blood samples. Participants also completed self-reported questionnaires evaluating sexual desire, satisfaction, and physical and emotional well-being.
Researchers' Summary of Findings
Impact on Sexual Health:
The study showed a significant improvement in sexual desire and satisfaction in women supplementing with Ashwagandha. 70% of women in the Ashwagandha group reported increased libido and sexual satisfaction compared to only 25% in the placebo group. Additionally, cortisol levels showed a marked reduction, which is linked to reduced stress—a known factor in sexual dysfunction. 12% of women reported mild side effects such as gastrointestinal discomfort and slight mood changes during the first four weeks, which generally resolved after continued use.
Health Implications:
Ashwagandha has demonstrated considerable potential in boosting sex drive, likely due to its stress-reducing effects and influence on hormonal balance. However, mild side effects such as digestive issues and mood swings may occur in some women. Therefore, women considering Ashwagandha for libido enhancement should monitor for side effects, especially those with hormonal sensitivities or underlying health conditions.
DOI: 10.1016/j.sexualhealth.2024.654222
