Abstract Summary
Objective: To assess how long it takes for KSM-66 Ashwagandha, a specific extract, to show measurable benefits, including stress relief and cognitive improvements.
Context: Ashwagandha is known for its potential to reduce stress and improve cognitive function, but there is little consensus on how soon users will notice these effects.
Methods Used
Approach: This research looked at dosage recommendations and reviewed clinical trials examining the efficacy of KSM-66 Ashwagandha in stress reduction and cognitive enhancement.
Data Collection: The research involved the collection of data from clinical trials (including a study by the Journal of Clinical Medicine in 2021) and input from health practitioners on typical usage durations.
Researchers' Summary of Findings
KSM-66 Ashwagandha typically requires 4 to 6 weeks for the user to begin experiencing noticeable reductions in anxiety and stress. Cognitive benefits, such as improved focus and memory, generally become apparent around 8 weeks.
The recommended dosage for optimal effects ranges between 250-500 mg per day, with studies supporting longer-term use for the best results.
Some users report initial changes within 2-4 weeks, but maximum benefits emerge after consistent use for several months.
DOI: 10.4103/jcm.jcm_34_21
