Learn — Aswagandha

You’ve probably heard of ashwagandha as the ancient root that helps with stress, energy, and sleep.  But how long do its effects actually last?  Whether you’re using it to ease anxiety or improve recovery, the longevity of its benefits can influence how and when you take it.  Understanding the timeline not only helps with expectations, but it also helps you make smarter decisions about dosage, timing, and form. How Ashwagandha Works in the Body As an adaptogen, ashwagandha (Withania somnifera) aids in your body's ability to adjust to both physical and mental stress.  The root and leaf extracts influence your...

Known as 'Indian ginseng,' ashwagandha has been a staple of traditional medicine for many centuries. It draws from Ayurveda, an ancient Indian healing system emphasizing natural health and wellness solutions. This revered herb has recently come into the limelight in its modern, science-backed form. In this blog, we explore how the KSM-66 Ashwagandha bridges into modern wellness uses and traditional uses of this herb. What is KSM-66 Ashwagandha? KSM-66 Ashwagandha is a high-potency, full-spectrum root extract from the ashwagandha plant. It features a high concentration of active compounds without compromising the natural balance of the herb. KSM is unlike other...