Learn — Ginger

If you’ve ever asked yourself, “Can ginger lower blood pressure?” you’re in good company. Ancient healers considered this golden root a super spice, one they used to quell nausea, aid digestion, and mitigate pain.  But science has increasingly been asking a different question: Can ginger actually help control blood pressure? High blood pressure, or hypertension, is among the world’s most common health conditions—but also one of the most silent.  It progresses slowly, usually without symptoms, but it sneaks up on you and increases your risk of stroke, heart attack, and kidney damage.  So, it’s not surprising that many people are...