Learn — Lower Blood Pressure

Abstract Summary Objective To determine whether walking can effectively lower blood pressure through measurable physiological and clinical outcomes. Context Walking is one of the most accessible lifestyle interventions recommended for hypertension. As high blood pressure becomes increasingly common, interest has grown in simple, low-cost habits that support cardiovascular health. Research consistently shows that regular walking can improve vascular function and reduce overall blood pressure. Methods Used Approach A review of clinical trials, cohort studies, and meta-analyses was conducted to evaluate how walking influences blood pressure across different populations and walking intensities. Data Collection Research from PubMed, ScienceDirect, and the Cochrane...