Learn — Natural Supplements

If you’re wondering how to lower your BP quickly, you may be experiencing a frightening situation—a sudden spike, pounding heart, or perhaps even a panic attack.  One's life or death can depend on how swiftly one makes decisions. The first step? Breathe. Your parasympathetic nervous system, which lowers heart rate and widens blood vessels, is activated by deep, slow breathing.  Inhale for four seconds, hold for four seconds, and exhale for six seconds. Your numbers can fall within minutes. Next, change your posture. Keep your shoulders relaxed, your feet flat, and your posture straight. Don't lie down or wilt forward,...

 There's been a craze on natural blood pressure supplements.  But many are looking for alternatives that won’t have them feeling fatigued, dizzy, or something worse.  But what exactly makes these natural options so different? These supplements tend to include ingredients such as magnesium and potassium, CoQ10, omega-3 fatty acids, and a variety of plant extracts (1).  They each target a different part of your cardiovascular system -- from your vascular tone to your cholesterol levels and even all the way to inflammation (2). The Real Truth Regarding Natural Blood Pressure Supplements And Performance What makes them particularly sexy is how...