Learn — organic

Abstract Summary ObjectiveThis research investigates how organic strategies affect female hormonal balance. It evaluates the impact of plant-based nutrition, adaptogens, stress reduction, and toxin-free living on reproductive, thyroidal, and adrenal hormone health. The goal is to provide a scientific foundation for organic hormone-balancing protocols. ContextModern women are increasingly affected by hormonal imbalances, with symptoms ranging from fatigue and weight gain to mood swings and fertility issues. Contributing factors include environmental toxins, stress, processed diets, and endocrine-disrupting chemicals. Organic hormone balance refers to using natural, minimally processed solutions—like wild herbs, organic whole foods, and lifestyle rituals—to restore hormonal harmony. As synthetic...