Learn — Muscle strength
Unlocking Energy Naturally: The Science Behind KSM-66 Ashwagandha's Effectiveness
Abstract Summary Objective: To assess the impact of KSM-66 Ashwagandha supplementation on muscle strength and recovery in healthy adult males engaged in resistance training. Context: KSM-66 is a high-concentration, full-spectrum Ashwagandha root extract known for its adaptogenic properties, including potential benefits in enhancing physical performance and energy levels. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over eight weeks. Data Collection: Fifty-seven male subjects with little experience in resistance training were randomly assigned to receive either 300 mg of KSM-66 Ashwagandha root extract twice daily or a placebo. Muscle strength was measured using one-repetition maximum (1-RM) tests for...