Learn — ashwagandha

Abstract Summary Objective: This study examines the suitability of KSM-66 Ashwagandha for individuals new to supplementation, focusing on its safety, efficacy, and potential side effects. Context: KSM-66 is a highly concentrated, full-spectrum Ashwagandha root extract known for its adaptogenic properties, including stress reduction and cognitive enhancement. Understanding its effects on beginners is crucial for safe and effective use. Methods Used Approach: A 60-day double-blind, randomized, placebo-controlled trial was conducted with 100 healthy adults aged 25-55 without experience with Ashwagandha supplementation. Participants received either 300 mg of KSM-66 Ashwagandha twice daily or a placebo. Assessments were made at baseline, 30 days,...

Many people who are pursuing a healthy heart turn to natural supplements, and ashwagandha is gaining popularity because it may offer cardiovascular benefits. Ashwagandha is an Ayurvedic herb. It is also celebrated for its adaptogenic properties, helping our bodies manage stress. (1) In this article, we’ll look at how Ashwagandha might help your heart, its risks, and how to use it best. What Is Ashwagandha? Withania somnifera, or ashwagandha, is a small shrub that grows in India, the Middle East, and parts of Africa. For thousands of years, the herb has been used in Ayurvedic medicine for its beneficial effects,...

How the world operates requires the ability to focus and multitask at any moment, so mental clarity is a top priority for most people. You need a sharp, clear mind to juggle work and personal commitments or stay present. Here’s where natural solutions like KSM-66 Ashwagandha can help. This potent Ashwagandha extract is famous for its adaptogenic properties and has quickly become a popular guardian of brain health and mental clarity. Let’s take a closer look at why KSM-66 Ashwagandha remains a top choice for cognitive health. What is KSM-66 Ashwagandha? KSM-66 Ashwagandha is a highly specialized full-spectrum extract from...

Abstract Summary Objective: To evaluate the safety and efficacy of ashwagandha root extract in improving sexual health in healthy women. Context: Ashwagandha (Withania somnifera) is widely used for its adaptogenic and aphrodisiac properties. Despite its traditional use in enhancing sexual health, scientific evidence supporting its safety and effectiveness in women is limited. Methods Used Approach: The study used a randomized, double-blind, placebo-controlled methodology to ensure unbiased results. Data Collection: Healthy female participants were divided into two groups: one receiving ashwagandha root extract and the other receiving a placebo for eight weeks. Researchers collected data on sexual health outcomes through validated...