Learn — Pregnancy

Ashwagandha has gained a lot of attention lately — and for good reason. As a powerful adaptogen, it’s known to support overall well-being, increase energy, and help the body handle stress more effectively. But if you’re breastfeeding, you might be wondering if ashwagandha is safe for breastfeeding. Is it safe to take Ashwagandha during this important time? In this guide, we’ll break down the potential benefits of ashwagandha root, particularly for stress and anxiety. Benefits and risks of taking Ashwagandha while breastfeeding—and what experts really say about the use of ashwagandha in postpartum care. What is Ashwagandha? Ashwagandha, also known...