Learn — Vinegar

  Abstract Summary Objective To evaluate whether regular vinegar consumption can safely and effectively lower blood pressure in humans and explore its potential mechanisms of action. Methods Used Approach A narrative review was conducted using recent literature from PubMed, ScienceDirect, and major clinical resources including Mayo Clinic and the National Institutes of Health. Both human and animal studies were reviewed for measurable blood pressure changes and biological plausibility. Data Collection Findings were extracted from randomized trials and meta-analyses assessing systolic and diastolic changes after vinegar or acetic acid intake, noting dosage, duration, and reported side effects. Researchers’ Summary of Findings...