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Gummies made of ashwagandha, also known as Withania somnifera, are a tasty and easy way to reap the health benefits of this ancient herb. This adaptogenic herb has been used in Ayurveda for over 3,000 years to help the body manage stress and improve overall well-being. Today, the gummies offer an easy-to-consume format that appeals to those who prefer an alternative to capsules, powders, or tinctures. Ashwagandha root extract, especially the KSM-66, is used in these gummies to help fight stress, improve sleep, and boost focus. Some of the vegan formulations also contain extras such as Vitamin D to improve...

If someone were to tell you that Ashwagandha smells like dung or even horses, they wouldn’t be lying to you.  It has a strong, deep-rooted scent that may feel even more pungent to new users taking ashwagandha root or the ashwagandha root extract. But this special scent is not arbitrary—it tells about the outcomes of having ashwagandha, its efficacy, and its impact on the stress hormone cortisol.  So why does ashwagandha have a potent smell, and what does it mean? This article will also take a look at some effective ways of taking Ashwagandha without getting put off by the...

This herb has several names and is most famous as an adaptogen in the ancient Indian system of medicine known as Ayurveda. If you’re interested in this herb, especially the flavor, you are not the only one. Most new users of Ashwagandha will be shocked by the aftertaste of the organic product, but knowing this will help users use it as intended while not compromising on its benefits. It is not exactly the best-tasting supplement and has a bitter and weak aroma, while a small quantity has a bit of sweetness. Ashwagandha has quite a different taste as it is...

Abstract Summary Objective: This study investigates the effects of Ashwagandha (Withania somnifera) on improving muscle strength and recovery in athletes undergoing resistance training. Context: Ashwagandha is known for its adaptogenic properties, which may aid in reducing exercise-induced muscle damage, enhancing recovery, and improving muscle strength. This study aims to determine the effectiveness of Ashwagandha supplementation in improving athletic performance and recovery. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over a 12-week period. Participants included 60 male athletes, aged 20-35, engaged in regular resistance training. The athletes were divided into two groups: one received 600 mg of Ashwagandha...