Abstract Summary
Objective:
To evaluate the effects of ashwagandha supplementation on body weight and body composition in adults experiencing chronic stress, which is a factor that may contribute to weight gain.
Context:
Ashwagandha (Withania somnifera) is an adaptogenic herb commonly used in Ayurvedic medicine to combat stress. Previous studies have shown that reducing cortisol levels can aid in weight management, as cortisol is linked to abdominal fat storage and increased appetite.
Methods Used
Approach:
A double-blind, placebo-controlled study with participants randomly assigned to either an ashwagandha supplementation group or a placebo group.
Data Collection:
Data was collected over 8 weeks, with measurements including body weight, BMI, body fat percentage, and cortisol levels taken at baseline and after the study period.
Researchers' Summary of Findings
Participants who took ashwagandha showed a statistically significant reduction in body weight, BMI, and body fat percentage compared to the placebo group. The ashwagandha group also showed decreased cortisol levels, suggesting that stress reduction may play a role in its weight management benefits.
DOI:10.1007/sXXXX-XXX-XXX-XXXX
