Learn — Ashwagandha for ADHD

Abstract Summary Objective To determine whether ashwagandha can enhance concentration and reduce ADHD symptoms through stress reduction, cortisol balance, and cognitive support. Context ADHD is marked by attention and executive function deficits, often worsened by stress and poor sleep. Ashwagandha, known for its adaptogenic effects, is being studied as a natural support option. Methods Used Approach Clinical trials, meta-analyses, and preprints were reviewed to evaluate ashwagandha’s role in ADHD and concentration, with focus on validated cognitive and stress measures. Data Collection Data included ADHD symptom scales, attention and memory tests, cortisol levels, and reports of side effects from peer-reviewed studies....