Abstract Summary
Objective
To determine whether ashwagandha can enhance concentration and reduce ADHD symptoms through stress reduction, cortisol balance, and cognitive support.
Context
ADHD is marked by attention and executive function deficits, often worsened by stress and poor sleep. Ashwagandha, known for its adaptogenic effects, is being studied as a natural support option.
Methods Used
Approach
Clinical trials, meta-analyses, and preprints were reviewed to evaluate ashwagandha’s role in ADHD and concentration, with focus on validated cognitive and stress measures.
Data Collection
Data included ADHD symptom scales, attention and memory tests, cortisol levels, and reports of side effects from peer-reviewed studies.
Researchers' Summary of Findings
Impact on Health
A pediatric RCT preprint suggests ADHD symptom improvement, while broader trials in stressed adults show better attention, memory, and reduced stress.
Health Implications
Ashwagandha may support focus by lowering stress and cortisol. It is generally well tolerated, but should be seen as an adjunct to, not a replacement for, ADHD treatments.
Sustainability
Ashwagandha is a hardy, drought-resistant crop that supports sustainable cultivation when ethically sourced.
DOI
10.3390/nu16121813
