Learn — Constipation
Is Your Adaptogen Making You Constipated—or the Opposite? The Ashwagandha Poop Debate You Didn't Expect
Ashwagandha is having a moment. From stress relief to energy boosts, it's become a staple in the wellness world. But a question that’s quietly rising in Google searches and bathroom stalls alike is surprisingly straightforward: can ashwagandha make you poop? If you’ve felt a sudden urge after taking your adaptogenic capsule or sipping on an earthy ashwagandha tea, you're not imagining things. And if you're here because you’re on the fence—constipated, curious, or both—get ready for a full dive into the gut-brain axis, herbal pharmacology, and some very candid answers. Ashwagandha and Digestion: What We Know About Its Core Effects Ashwagandha...