Learn — ashwagandha adaptogen benefits

The past ten years have seen a hefty increase in Ashwagandha.  In former times, it was only available in Ayurvedic medicine and other holistic health sources.  Now, though, on drugstore shelves, inside the online fashion practices of celebrities, and even in your local grocery store's health food section next to jars of fish oil capsules or probiotics from GNC, treatments such as ashwagandha also belong.  Nonetheless, as with any surge in popularity, the chief question is: do doctors prescribe ashwagandha, or isit simply another personal-experience-driven fad? The answer is not black and white.  For one thing, doctors do not look...

Abstract Summary Objective To assess whether ashwagandha (Withania somnifera) contributes to weight gain by evaluating its effects on stress regulation, metabolism, appetite, and body composition. Context Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to support stress resilience and metabolic balance. As its use has expanded in modern wellness practices, questions have arisen regarding its potential impact on body weight. These concerns are primarily linked to its cortisol-modulating properties and its reported effects on physical performance and muscle development. Methods Used Approach A focused review of randomized controlled trials and observational studies was conducted to examine the relationship...

Abstract Summary Objective To determine whether ashwagandha (Withania somnifera) offers clinically relevant health benefits that justify its routine use, with emphasis on stress regulation, hormonal effects, sleep quality, and physical performance. Context Ashwagandha is a key herb in Ayurvedic medicine, traditionally used to improve stress resilience and vitality. Its growing popularity in modern supplement use has prompted scientific evaluation of its effectiveness beyond traditional claims. Current research primarily focuses on its adaptogenic properties and its potential role in stress-related physiological and hormonal dysfunction. Methods Used Approach A focused review of randomized controlled trials, systematic reviews, and pharmacological studies was conducted...

Natural doesn’t always mean harmless. Ashwagandha is famous for its adaptogenic properties — stress reduction, hormonal balancing, and sleep enhancement (1).  But it’s also a bioactive substance that interacts with your body in complicated ways. But occasionally, it can have strange and uncomfortable( if not downright dangerous) side effects. Here’s what to know before introducing it to your routine. Common Side Effects Ashwagandha is well-tolerated by most. But they are real for others. Digestive disturbance is the most frequent, which can include nausea, loose stools, or stomach cramps — particularly when using high doses (2). Drowsiness or sedation is another. Because it’s a nervous system relaxant, some...