Learn — Health

Ashwagandha has taken center stage in the world of wellness for good reason. This adaptogenic herb promises a calmer mind, more energy, better sleep, and even hormone balance. But the magic isn’t just in the herb itself—it’s also in how you take it. So if you’re wondering, “What’s the best way to take ashwagandha?”—you’re in the right place. Let’s walk through the most effective ways to take it, when to take it, and how to actually feel the difference. Forms of Ashwagandha: Which One Is Best? There are various forms of ashwagandha, and each has advantages and disadvantages based on...

Ashwagandha is having a moment—again. Whether you’re using it to manage anxiety, boost energy, sleep better, or recover faster, you’re probably wondering: When should I take it? Morning or night? You’re not alone. This is one of the most Googled questions about ashwagandha. And like most things in wellness, the answer depends on your goals. Let’s break it down in a clear, practical, no-fluff way. Understanding How Ashwagandha Works Being an adaptogen, ashwagandha aids in the body's ability to adjust to stress and regain equilibrium. But it doesn’t work like caffeine or melatonin—the effects are subtle and build over time....

Ashwagandha, the ancient adaptogen, has made its way from Ayurveda to your modern-day wellness stack.  But as you start taking it daily, there's a question that pops up often: Can I still enjoy a drink on Friday night? Let’s explore what happens when you mix ashwagandha with alcohol—and whether you really should. A potent herb used for centuries in Indian medicine is ashwagandha (Withania somnifera). It's classified as an adaptogen, which means it helps your body handle stress.  People take it for anxiety, better sleep, hormone balance, and even workout recovery (1).  It works by regulating cortisol (your stress hormone),...

Ashwagandha, which is sometimes referred to as one of the most powerful adaptogens, has revolutionized the wellness course. By the time we fight ordinary pressure every day or seek options to increase energy and concentration, an old adaptogenic herb like ashwagandha is now more popular than ever. Gaia Herbs, whose motto is to do the purest and most potent, has formulated a superior Ashwagandha product to help you thrive. But what does ashwagandha precisely have to give, and why should you prefer Gaia’s ashwagandha among the rest? Let us take a look at the proven health benefits of ashwagandha root...