Learn — Ashwaganda

Ashwagandha, which is sometimes referred to as one of the most powerful adaptogens, has revolutionized the wellness course. By the time we fight ordinary pressure every day or seek options to increase energy and concentration, an old adaptogenic herb like ashwagandha is now more popular than ever. Gaia Herbs, whose motto is to do the purest and most potent, has formulated a superior Ashwagandha product to help you thrive. But what does ashwagandha precisely have to give, and why should you prefer Gaia’s ashwagandha among the rest? Let us take a look at the proven health benefits of ashwagandha root...

Abstract Summary ObjectiveThis study investigates the common question, "Will Ashwagandha make me gain weight?" It examines the herb’s effects on weight, metabolism, and overall health, addressing both popular beliefs and scientific findings. ContextAshwagandha (Withania somnifera) is a well-known adaptogenic herb often associated with stress relief, energy enhancement, and improved mental focus. However, one frequently raised question is whether Ashwagandha can cause weight gain. Some individuals report weight changes after taking Ashwagandha, but the underlying mechanisms are not fully understood. This research seeks to clarify these effects, particularly its role in weight regulation and metabolism. Methods Used ApproachThis research uses a...

Abstract Summary Objective: This research investigates the potential energy-enhancing benefits of Ashwagandha (Withania somnifera), focusing on its impact on physical performance, fatigue reduction, and overall vitality in adults experiencing low energy levels. Context: Ashwagandha, a renowned adaptogenic herb in traditional Ayurvedic medicine, has been utilized for centuries to combat stress and bolster general health. Recent scientific studies have explored its efficacy in enhancing energy levels, improving physical performance, and reducing fatigue. This study examines how Ashwagandha supplementation can positively influence energy and vitality in adults. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted to assess the effects of...

Abstract Summary Objective: This study evaluated the efficacy of KSM-66 Ashwagandha in reducing stress and anxiety levels in adults. Context: Chronic stress and anxiety can lead to various health issues, including hormonal imbalances. Adaptogens like Ashwagandha are believed to help the body manage stress more effectively. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over 8 weeks with 64 healthy adults experiencing stress. Participants received 300 mg of KSM-66 Ashwagandha extract twice daily or a placebo. Data Collection: Primary outcomes measured included Perceived Stress Scale (PSS) scores and serum cortisol levels. Secondary measures involved assessments using the General...