Learn — Insomnia

Objective Context Melatonin is a natural hormone used for sleep regulation, while sleeping pills (e.g., benzodiazepines, Z-drugs) are pharmacological agents with stronger effects but higher risks. This review examines whether melatonin offers a safer, healthier alternative for sleep support. Methods Used Approach A review of clinical trials and meta-analyses comparing melatonin and sleeping pills on sleep quality and safety in adults with insomnia. Data Collection Metrics included sleep onset, duration, and side effects. Key sources analyzed over 48,000 participants across 172 studies. Researchers’ Summary of Findings Health Implications Melatonin is a healthier choice for mild or circadian-related insomnia, especially for...