Learn — women's health

Ashwagandha might be an age-old remedy, but today, it’s having a serious moment—especially for women looking for natural ways to stay balanced, energized, and well. Having been utilized for centuries in Ayurvedic medicine, this adaptogenic herb is now backed by contemporary research as a means of assisting women in managing stress, balancing hormones, and promoting fertility, vitality, and general health. If you’ve been searching for a plant-powered boost to your well-being, ashwagandha could be the game-changer you’ve been waiting for. What Exactly Is Ashwagandha? Although ashwagandha (Withania somnifera) is a small, evergreen shrub that is indigenous to Africa and India,...