Learn — women's health

For decades, hormone balance supplements for women have provided millions of people with a natural way to alleviate their fatigue, mood swings, and irregular cycles.  But, there are so many choices that it can be difficult to tell the difference between what will help and what is just hype. For hormonal health, supplements can help fill in nutritional gaps, regulate cycles, reduce inflammation, and support detox pathways.  They are not a miracle cure but can help speed up the recovery process when combined with certain aspects of healthy living. Why Women Turn to Supplements There are important nutrients missing from...

Balancing Women's Hormones Naturally Isn't Just A Wellness Trend; It's A Biological Imperative.  Our bodies live in tune with the rhythms of nature, not in contention to delete them.  And modern lifestyles constantly shift our day-night balance, which affects our hormone ratios (1).  Fortunately, nature also provides solutions. Balancing your hormones naturally supports your body to balance its own hormones without drugs or surgery.  It includes lifestyle changes, eating nutrient-dense foods, using herbal remedies, and listening to your own internal cues. The Root of the Imbalance The root causes of many imbalances are fairly avoidable as well.  High sugar intake...

The term hormone balance for women signifies the ideal functioning and equilibrium of hormones like estrogen, progesterone, testosterone, and cortisol, as well as insulin.  Responsible for virtually every aspect of a woman's health—mood, energy, cognitive function, reproductive cycles, and metabolism.  The hormonal system is elegantly complex: it takes the smallest of ripples in its fine-tuned balance to send shock waves throughout physical and emotional well-being. Factors such as puberty and menopause cause hormone levels to naturally fluctuate in the human body.  Those fluctuations can get pushed one way or the other by environmental stressors, poor diet and lifestyle, lack of...

Abstract Summary Objective: To evaluate the safety and efficacy of ashwagandha root extract in improving sexual health in healthy women. Context: Ashwagandha (Withania somnifera) is widely used for its adaptogenic and aphrodisiac properties. Despite its traditional use in enhancing sexual health, scientific evidence supporting its safety and effectiveness in women is limited. Methods Used Approach: The study used a randomized, double-blind, placebo-controlled methodology to ensure unbiased results. Data Collection: Healthy female participants were divided into two groups: one receiving ashwagandha root extract and the other receiving a placebo for eight weeks. Researchers collected data on sexual health outcomes through validated...