Learn — Workout Ashwagandha
Pre vs. Post-Workout Ashwagandha: What Science Says About When to Take It
Abstract Summary Objective To identify whether taking ashwagandha before or after exercise yields greater benefits in terms of mental, hormonal, and physical health enhancements. Context Ashwagandha (Withania somnifera) is a renowned adaptogen in Ayurvedic medicine, gaining popularity globally for its stress-relieving and vitality-enhancing properties. Although its benefits are widely accepted, the specific timing of intake about physical activity remains an underexplored variable in maximizing its full potential. Methods Used Approach A systematic review was conducted using peer-reviewed clinical trials and meta-analyses published between 2010 and 2025. The focus was on trials evaluating standardized extract formulations, particularly KSM-66 and Sensoril, with...