Learn — Ashwagandha Benefits

With millennia of use in Ayurvedic medicine, Ashwagandha is a relatively new addition to the Western pharmacopeia and has only recently become mainstream when it comes to its well-documented benefits.  Nonetheless, when people first discover this, they are skeptical about the power of another herbal supplement in a health trend.  But as soon as they break down the science, history, and anecdotal evidence, they realize that it is not hype—this deeply researched adaptogen does have the power to reset how well our bodies and minds can deal with stress. Balance, and that is the reason why ashwagandha holds such a...

Today, it is quite different; girls are balancing school and sports, social activities, and leaving home soon for college or the start of a career.  Said stress can manifest as mood changes, exhaustion, difficulty staying focused, or sleep-deprived nights.  For so many girls out there, Ashwagandha is leveling off all of those highs and lows, providing the even, calm energy they're looking for. The herb enhances healthy cortisol levels, a hormone that counteracts the body's stress response (1).  This way, your mind and body are always going to be in a balanced state, even when life gets overwhelming. Confidence from...

Abstract Summary ObjectiveTo determine the ideal time of day to take ashwagandha to maximize its benefits for stress reduction, energy balance, and sleep quality, considering both physiological mechanisms and personal health objectives. ContextAshwagandha (Withania somnifera) contains bioactive compounds like withanolides that help regulate the stress hormone cortisol, support adrenal health, and enhance resilience to physical and mental stressors. Traditionally taken in the morning for vitality or in the evening for relaxation, ashwagandha’s effects may differ depending on the time of day and the body’s natural hormonal rhythms. Understanding these patterns can guide optimal supplementation. Methods Used ApproachThis study reviewed randomized...

Abstract Summary ObjectiveTo explore the ideal times of day to take magnesium and ashwagandha for maximum health benefits, examining their role in stress reduction, sleep support, and hormonal balance. The goal is to provide evidence-based recommendations tailored to specific health outcomes. ContextMagnesium and ashwagandha are popular natural supplements known for their calming and adaptogenic properties. Magnesium supports nerve function, muscle relaxation, and sleep, while ashwagandha is used to manage cortisol and support adrenal health. Despite their popularity, confusion remains about when to take these supplements for best results—morning or night, with food or on an empty stomach. This study explores...