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Ashwagandha’s Impact on Cortisol, Anxiety, and Cognitive Function: A Placebo-Controlled Study
Abstract Summary Objective: This study investigates the effects of Ashwagandha (Withania somnifera) supplementation on cortisol levels, anxiety, and cognitive function in individuals suffering from moderate to high stress. Context: Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine for its potential to reduce stress and improve well-being. This research focuses on its ability to modulate stress responses, specifically by reducing cortisol, improving anxiety symptoms, and enhancing cognitive performance. Methods Used Approach: The research was a 60-day, double-blind, randomized, placebo-controlled trial. A total of 100 adults (aged 25-55) with moderate to high levels of stress participated. They were randomly assigned...
Combining Stress Relief and Cardiovascular Health: Ashwagandha's Effect on Stress-Induced Hypertension
Abstract Summary Objective: This study examines the effects of Ashwagandha (Withania somnifera) on managing blood pressure in individuals with stress-induced hypertension. Context: Chronic stress is a known risk factor for the development of hypertension, and Ashwagandha has been traditionally used for its stress-relieving properties. The purpose of this study was to determine whether Ashwagandha supplementation could lower blood pressure in adults experiencing stress-induced hypertension. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over 10 weeks, involving 150 participants aged 30-50, all of whom were experiencing stress-induced hypertension (systolic BP > 140 mmHg, with self-reported high stress levels). Participants...
Natural Blood Pressure Management: The Effectiveness of Ashwagandha in Adults with Mild Hypertension
Abstract Summary Objective: This study investigates the effects of Ashwagandha (Withania somnifera) on lowering blood pressure in adults with mild hypertension. Context: Ashwagandha, a renowned adaptogen, has been traditionally used in Ayurvedic medicine for stress management. Emerging evidence suggests that its calming effects may extend to cardiovascular health by reducing blood pressure. This study aims to evaluate the effectiveness of Ashwagandha supplementation in lowering systolic and diastolic blood pressure in adults diagnosed with mild hypertension. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over 12 weeks with 120 participants aged 35-60 who had been diagnosed with mild hypertension...
Is Ashwagandha the Key to Better Sex?
Ashwagandha has become famous as a self-care medicine, yet research shows how it affects sex life and sexual health. Ancient medicine finds a new use for this plant to enhance sexual health, as shown in recent randomized controlled trials. You need to read on to understand if ashwagandha creates positive sex effects. This article explains the scientific research that demonstrates how ashwagandha improves sexual desire while enhancing sexual performance and lifestyle. How Ashwagandha Enhances Sexual Health As an adaptogenic herb, ashwagandha helps your body work better to manage the stress response, which is crucial for improving sexual health. Present-day rapid...