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With millennia of use in Ayurvedic medicine, Ashwagandha is a relatively new addition to the Western pharmacopeia and has only recently become mainstream when it comes to its well-documented benefits.  Nonetheless, when people first discover this, they are skeptical about the power of another herbal supplement in a health trend.  But as soon as they break down the science, history, and anecdotal evidence, they realize that it is not hype—this deeply researched adaptogen does have the power to reset how well our bodies and minds can deal with stress. Balance, and that is the reason why ashwagandha holds such a...

You are not the only one who has heard that Ashwagandha can increase height.  It has been talked about for years as something that could be useful to grow, especially when an individual was very young and nutrition and hormones are big pieces of the pie.  Well, here is the reality — it is not magic growth. It's the achievement of an optimal internal environment for your body to function at its best. It assists with sleep, which is when growth happens, hormonal balance, and lower stress levels.  Ideally, that form wouldn't be a powder—it'd be the one you'd actually...

Today, it is quite different; girls are balancing school and sports, social activities, and leaving home soon for college or the start of a career.  Said stress can manifest as mood changes, exhaustion, difficulty staying focused, or sleep-deprived nights.  For so many girls out there, Ashwagandha is leveling off all of those highs and lows, providing the even, calm energy they're looking for. The herb enhances healthy cortisol levels, a hormone that counteracts the body's stress response (1).  This way, your mind and body are always going to be in a balanced state, even when life gets overwhelming. Confidence from...

Have you ever been stuck in the mire of one of those weeks where everything is all work and sleep and responsibilities? Sleep, HORMONES (which we will dive into soon), energy, and so on are increasingly being demanded from the female body in modern days. Which is why so many women are seeking out Ashwagandha—a potent adaptogen that has been used for centuries to help rebalance and rejuvenate. However, not all Ashwagandha is the same. The form you choose matters. Which is why the savvy among us are applauding DailyNutra's KSM-66 Ashwagandha Gummies—for a convenient, mouthwatering way to get clinically...