Today, it is quite different; girls are balancing school and sports, social activities, and leaving home soon for college or the start of a career.
Said stress can manifest as mood changes, exhaustion, difficulty staying focused, or sleep-deprived nights.
For so many girls out there, Ashwagandha is leveling off all of those highs and lows, providing the even, calm energy they're looking for.
The herb enhances healthy cortisol levels, a hormone that counteracts the body's stress response (1).
This way, your mind and body are always going to be in a balanced state, even when life gets overwhelming.
Confidence from the Inside Out
It also helps girls not only feel calmer but also confident (2).
When you are pretty fueled and adequately lit, it is easier for you to show up as the optimal version of yourself in class/on the pitch/when chilling with your friends.
Better Sleep, Better Days
And from staying up late to study to scrolling through your phone endlessly before bed, all these excuses for lost sleep add up quickly.
Another benefit is that it helps to ease a racing mind by making it much easier for us all to fall asleep naturally (3).
More sleep equals more concentration and better temperament, and we will feel much better during the day.
Why Gummies Fit the Lifestyle
We just have to be real; if it takes too much effort, then it is not going to become part of our everyday.
Gummies work fast, are easy to throw in your pocket or purse, and taste good, too!
Which also means girls are MUCH more likely to stay on this with Ashwagandha and receive consistent results.
Final Thoughts
Women often use Ashwagandha to help them feel more centered, self-assured, and in charge. Enter the KSM-66 Ashwagandha Gummies from DailyNutra, a supplement that makes reaching that destination easier and more enjoyable than ever.
💡Light enters the eye. Be calm, confident, and ready for anything—start your Ashwagandha journey today! 🛒
FAQs on The Truth About Why Girls Take Ashwagandha (And Why You Should Too)
Can teens take Ashwagandha?
Older teens may be able to receive it, but this needs to always be discussed with a healthcare provider.
Does Ashwagandha help with focus?
So yes, with focused attention, many people describe an improved ability to concentrate and a significant reduction in brain fog.
Is it safe to take Ashwagandha before bed?
And yes, it might even help you unwind and sleep more soundly.
Safety of Ashwagandha for school-going girls?
Not for use in minors. Before using this product, get advice from a healthcare professional.
They are easy and yummy and make it easier to do them daily!
Related Studies
1. Title: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of a High-Concentration Full-Spectrum Ashwagandha Root Extract in Reducing Stress and Anxiety in Adults
Over 60 days, ashwagandha significantly reduced serum cortisol and stress scores versus placebo in stressed adults.
DOI: https://doi.org/10.1001/jamainternmed.2019.6537
2. Title: An Investigation into the Stress-Relieving and Pharmacological Actions of an Ashwagandha (Withania somnifera) Extract: A Randomized, Double-Blind, Placebo-Controlled Study
In 60 stressed adults, daily ashwagandha for 60 days reduced anxiety and morning cortisol versus placebo, aligning with improved emotional stability.
DOI: https://doi.org/10.1038/s41598-021-87605-1
3. Title: A Randomized, Double-Blind, Placebo-Controlled Study to Evaluate the Effects of Ashwagandha Extract on Sleep Quality in Healthy Adults
Six weeks of standardized ashwagandha improved sleep quality and actigraphy metrics (sleep onset latency, efficiency, total sleep time) versus placebo
DOI: https://doi.org/10.1016/j.neuron.2020.07.033
