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Abstract Summary Objective: This study examines the role of KM-66 Ashwagandha (Withania somnifera) in supporting immune health by modulating key immune markers and reducing inflammation. Context: KM-66 is a standardized full-spectrum root extract of Ashwagandha, widely recognized for its adaptogenic and immunomodulatory properties. Rooted in Ayurvedic traditions, Ashwagandha has been used to strengthen resilience against physical and mental stressors, including those affecting the immune system. This research evaluates the efficacy of KM-66 in enhancing immunity through its effects on cytokine regulation, natural killer (NK) cell activity, and oxidative stress reduction. Methods Used Approach: A randomized, double-blind, placebo-controlled study was conducted...

Natural, plant-based ingredients are in high demand in the beauty industry. Ashwagandha comes in among these and has become the standout ingredient in skincare. Ashwagandha is recognized for its adaptogenic properties, stress relief, and overall health benefits. This article will explain why it’s becoming an almost must-have ingredient in beauty products and how you can easily incorporate it into your skincare routine. Ashwagandha: What and why is it used in beauty products? Withania somnifera, also known as Ashwagandha, is a potent herb from the Ayurveda roots. Considered an adaptogen, it helps the body adapt to stress. Ashwagandha is an antioxidant...

Many people who are pursuing a healthy heart turn to natural supplements, and ashwagandha is gaining popularity because it may offer cardiovascular benefits. Ashwagandha is an Ayurvedic herb. It is also celebrated for its adaptogenic properties, helping our bodies manage stress. (1) In this article, we’ll look at how Ashwagandha might help your heart, its risks, and how to use it best. What Is Ashwagandha? Withania somnifera, or ashwagandha, is a small shrub that grows in India, the Middle East, and parts of Africa. For thousands of years, the herb has been used in Ayurvedic medicine for its beneficial effects,...

Abstract Summary Objective: This study evaluated the efficacy of KSM-66 Ashwagandha in reducing stress and anxiety levels in adults. Context: Chronic stress and anxiety can lead to various health issues, including hormonal imbalances. Adaptogens like Ashwagandha are believed to help the body manage stress more effectively. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over 8 weeks with 64 healthy adults experiencing stress. Participants received 300 mg of KSM-66 Ashwagandha extract twice daily or a placebo. Data Collection: Primary outcomes measured included Perceived Stress Scale (PSS) scores and serum cortisol levels. Secondary measures involved assessments using the General...