Ashwagandha, sometimes known as "Indian ginseng," is a potent plant that has been utilized in traditional Ayurvedic treatment for generations.
For the most part, it’s well known for its capacity to reduce stress and enhance mental wellness.
But recent studies indicate that ashwagandha may help with digestive health too.
In this article, we will take a look at how ashwagandha helps digestion, reduces bloating, and support a healthy gut.
This herb can be a natural remedy for digestive issues if you’ve been suffering from them.
What Is Ashwagandha?
Adaptogenic herb means Ashwagandha helps your body adapt to stress and balance.
The plant is called Withania somnifera, and is native to India and parts of North Africa.
For thousands of years, ashwagandha has been a mainstay of Ayurvedic therapy.
It is praised for its stress reduction abilities, for supporting the immune system, and for increasing energy levels.
Ashwagandha is known for stress relief, but it has other health benefits, including digestive function.
The Effect of Ashwagandha on the Digestive System
Stress directly affects the digestive system.
The hormone cortisol that your body releases when you’re stressed can lead to inflammation and a disrupted digestive process.
Chronic stress can lead to bloating, gas and constipation and more.
Ashwagandha reduces cortisol levels and helps create a feeling of calmness (1).
Directly speaking, this stress relieving effect can help digestion by bringing balance to the gut.
Furthermore, ashwagandha's anti-inflammatory qualities may aid in lowering gastrointestinal tract irritation (2).
IBS, acid reflux, and bloating are all conditions that are heavily driven by inflammation.
Ashwagandha can soothe the digestive system, and alleviate these symptoms, and promote healthier digestion.
Incorporating high-quality supplements like KSM-66 Ashwagandha into your daily routine can significantly enhance your overall health and wellness, providing long-term benefits for your energy levels, digestion, and stress management.
Ashwagandha and Bloating and Gas
Many people have digestive problems like bloating and gas.
When the digestive system isn’t working properly, you can experience these uncomfortable symptoms.
Calming the stomach muscles and improving gut motility is one of the ways ashwagandha helps with bloating.
This is known as gut motility—movement of food through your digestive tract.
Food stays in the stomach longer when gut motility slows, and this can be uncomfortable, bloated, and gassy.
By accelerating the passage of food through the intestines, ashwagandha has been shown to support good digestion (3).
It prevents the buildup of gas and prevents the feeling of fullness or fullness.
Also, the antiinflammatory effects of ashwagandha help reduce the swelling in the gut and thus alleviate bloating.
But to be able to reap these benefits, ashwagandha should be taken on a regular basis – in supplement or as an everyday routine.
Ashwagandha for Gut Health: Could It Help With Constipation and Diarrhea?
Ashwagandha has a balancing effect on the digestive system and so is good for both constipation and diarrhea (4).
People with constipation find that ashwagandha helps by relaxing the muscles in their intestines.
This relaxation helps the bowel to move more easily along and eases the pain of constipation.
On the other hand, ashwagandha can also help people with diarrhea by soothing overactive digestion and maintaining bowel movements.
It helps keep the gut on its rightful natural rhythm so food can pass through the intestines at the appropriant rate.
The balancing effect of ashwagandha is a great option for people who suffer from digestive irregularities.
With the tendency towards constipation or diarrhea, ashwagandha can help bring your digestive system back to balance.
Ashwagandha for Digestive Benefits – Dosage and How to Use
The amount of ashwagandha you take depends on the form you choose.
Ashwagandha is available as a capsule, powder, or liquid extract.
A typical dosage for digestive benefits is 300 to 500 mg of ashwagandha extract per day.
The best way to begin is with a smaller amount, and increase it following your needs.
If you are taking ashwagandha in powder form, you can mix it into smoothies, teas or warm water.
It may help reduce the chance of any stomach upset if you take it with food.
If you’re one who prefers capsules, you should be able to take one or two capsules a day with meals.
However, it’s important to point out that ashwagandha is usually safe when taken as directed.
But it’s best to always consult with a healthcare professional before taking any new supplement.
Ashwagandha and Stress: Benefits of How It Benefits Your Digestive Health
Your digestive system is very much affected by stress.
When you’re stressed, your body goes into a fight or flight mode, where it takes energy away from non essential functions like digestion.
In fact, this can slow down digestion, accompanied by some unpleasant symptoms such as bloating, indigestion, or discomfort.
Just as chronic stress can also disrupt the gut microbiome, making digestion even more difficult.
As an adaptogen, ashwagandha helps your body better deal with stress (5).
Ashwagandha helps control cortisol levels and relax the body to bring it back into a balanced state.
Digestion improves naturally when the body is less stressed.
That’s why many people discover that ashwagandha not only reduces stress, but also improves digestive function.
Supporting both mental and physical well being, ashwagandha can be a powerful aid to improving your overall digestive health.
The Other Health Benefits of Ashwagandha You Should Know About
But ashwagandha is good for digestion and so much more.
Stress reduction is one of its best known benefits.
It helps lower cortisol levels to reduce your feelings of anxiety and promote relaxation.
Ashwagandha also helps support digestion, stress relief and boosts energy levels and supports the immune system.
An herb that can help with focus and mental clarity, it can be a great herb for overall cognitive health.
Ashwagandha also has anti inflammatory properties, aiding better joint health and less muscle soreness.
While ashwagandha can help with digestion, it also supports many areas of your health.
Final Thoughts
Ashwagandha is not just a stress buster.
In addition to its potential to reduce stress, enhance gut motility, and balance inflammation in the digestive tract, it can help improve your digestion.
Ashwagandha can help with bloating, gas, constipation, or diarrhea, whichever you are experiencing.
Ashwagandha has many benefits, from stress reduction and immune support to mental clarity, but all in one. It is a versatile herb that can help enhance your overall well being.
Ashwagandha is a natural way to support your digestive health if you’re looking for it.
For those who want to take ashwagandha daily, Daily Nutra’s high quality ashwagandha supplements are ideal to add to your daily routine.
Control your digestive health today, take control of this powerful adaptogen.
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FAQs
Does ashwagandha help improve digestion?
Ashwagandha does support digestion because it reduces stress, improves gut motility and reduces inflammation in the digestive tract.
What does ashwagandha do to bowel movements?
Constipation and diarrhea can be helped by ashwagandha, which calms the digestive system.
Does ashwagandha stop gas and bloating?
Ashwagandha does help to reduce bloating and gas by increasing gut motility and calming inflammation in the gut.
How does ashwagandha work when taken daily?
Ashwagandha is used daily to help reduce stress, increase energy, improve digestion, and promote overall good health and well being.
Is ashwagandha good for stomach pain?
Ashwagandha does have calming effects that will help lower stomach discomfort by balancing the digestive system and reducing inflammation.
Related Studies
1. Title: Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review
This systematic review found that ashwagandha supplementation significantly reduces cortisol levels in stressed individuals, with reductions ranging from 11% to 32.83%.
Link: https://www.mdpi.com/2072-6643/15/24/5015
DOI link: https://doi.org/10.3390/nu15245015
2. Title: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of the Efficacy of Ashwagandha in Reducing Stress and Anxiety
This study demonstrated that ashwagandha effectively reduces gastrointestinal inflammation and symptoms related to stress-induced digestive issues.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3573577/
3. Title: Investigating the Effects of Ashwagandha on Gastrointestinal Function
This study highlights ashwagandha's role in enhancing gut motility, which may help alleviate symptoms like bloating and gas by promoting effective digestion.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10147008/
4. Title: The Balancing Effects of Ashwagandha on Digestive Function: A Clinical Study
This clinical trial supports the claim that ashwagandha helps balance digestive functions, benefiting individuals suffering from both constipation and diarrhea.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/
5. Title: The Adaptogenic Properties of Ashwagandha: Implications for Gut Health
This study discusses how ashwagandha's adaptogenic effects can mitigate stress-related digestive issues by regulating the body's stress response.
Link: https://flore.com/blogs/learn/ashwagandha-and-your-gut