Using herbs as medicine is nothing new. In fact, herbs have been used to support good health since 2800 B.C. China, though the practice has become a lot more common in recent years thanks to the massive advances in science and technology.
A healthy diet and lifestyle should always be the first line of defense against illness, but read on to find out how taking a top-quality herbal supplement can act as an insurance plan for your health.
We even include suggestions of herbal supplements that’ll take you from great to unstoppable!
Using herbal supplements as medicine is, as we said above, nothing new, and in fact, around 11% of the drugs considered basic and essential by the World Health Organization originated in nature.
Nowadays, with thousands of studies showing how effective herbs are at treating certain health conditions (nerdy like us and want more of the science? Click here!), more and more people are using herbal supplements.
Whether this is for the reduced side effects, as an alternative to pharmaceutical drugs, or to ease the symptoms of both chronic and acute conditions, there’s never been a better time to use herbal supplements to boost your immunity and keep you protected.
Some amazing botanicals that help support health in different ways are Ashwagandha,, Turmeric Curcumin, as well as various mushroom extracts.
It’s pretty much impossible to avoid daily exposure to toxins such as air pollution, heavy metals, pesticides, chemicals and tainted water. While they may not always be immediately harmful, they slowly build up in the body and can cause all kinds of devastating havoc.
These toxic enemies can be found everywhere from the food we eat to the air we breathe to the chemicals in seemingly innocent household products such as shampoo and soap.
Our bodies need all the antioxidants they can get to counterbalance toxins, and that’s where top-quality herbal supplements come into play.
Inflammation is our body's way of fighting infections, but sometimes the body gets it wrong and inflammation lasts way longer than it should.
This leads to chronic inflammation, which studies have linked to a host of serious medical conditions.
However, there are some powerhouse anti-inflammatory botanicals that combat inflammation throughout the body and improve overall wellbeing. These include ginger, turmeric, white willow bark, and Boswellia.
As we age, our body’s needs change, especially in the latter years of our lives when mental functioning isn’t quite what it was (it happens to us all!), or common health complaints such as joint pain and inflammation are suddenly an issue.
Luckily, nature has you covered! Scientific studies have found that botanicals such as Lion’s Mane, Reishi, and Ginkgo can help with mental functioning and memory, while Boswellia Serrata and antioxidant-rich Turmeric Curcumin work wonders on painful, inflamed joints.
We live in an ever-changing world where it’s important to make sure our immune function is strong and we’re in tip-top condition.
To boost your immune system, you can look to nature to ensure you stay on top of your health with obvious measures such as getting enough sleep, eating a variety of fruits and veggies, and making sure you exercise regularly.
Herbs and antioxidants such as ginseng, Cordyceps mushrooms, and Siberian Eleuthero, have been used for centuries to support immune function, so by taking a herbal supplement consistently, you give your immune system the boost it needs.
When you exercise, the soreness you feel is simply the body’s reaction to localized muscle damage and tiny tears. This feeling is called DOMS (delayed-onset muscle soreness), and it occurs when the muscles lengthen while force is applied, such as during weight lifting or running.
This tissue needs to be repaired by the body, though the body’s natural recovery processes don’t always work the way they should, especially when our health isn’t at its peak.
By taking a herbal supplement that contains anti-inflammatory properties you ensure that your body is fueled both pre and post-workout so less damage is done and you recover quicker!
On top of that, there are some excellent herbs such as KSM-66 Ashwagandha and Green Tea extract that deliver heaps of natural energy and help you stay focused during your workout.
Certain herbs can interact with both prescription and nonprescription medications so please, always consult your physician before starting a herbal supplement routine.