Abstract Summary
Some individuals report feeling more emotionally sensitive after using ashwagandha, an adaptogen widely recognized for its anti-stress and mood-stabilizing effects. While clinical research predominantly supports its role in reducing anxiety and balancing cortisol, anecdotal experiences suggest that certain users may experience intensified emotions, including more frequent crying or emotional release. This research seeks to explore the underlying reasons for such reactions by examining the herb’s neurochemical, hormonal, and psychological effects.
Objective
This study aims to understand why some users of ashwagandha experience heightened emotional sensitivity, despite the herb’s established reputation for reducing stress. Specifically, it explores potential mechanisms at the neuroendocrine and psychological levels that could cause increased emotional responsiveness.
Context
Ashwagandha (Withania somnifera) has long been used in Ayurvedic medicine to manage chronic stress, anxiety, fatigue, and even low libido. Modern studies highlight its ability to regulate the hypothalamic-pituitary-adrenal (HPA) axis, thereby reducing cortisol levels and improving emotional resilience. However, a less explored phenomenon is its potential to increase emotional sensitivity in certain users, leading to episodes of crying, emotional openness, or a sense of emotional "softening."
This paradoxical response, while not widely documented in clinical literature, appears frequently in personal testimonials. Understanding why this happens may shed light on the psychological adaptation process triggered by adaptogens and provide guidance for those experiencing discomfort from these effects.
Methods Used
Approach
The investigation used a dual-method approach. First, a targeted literature review was conducted to examine studies related to ashwagandha's effects on neurotransmitters, hormone regulation, and mood. Second, a qualitative synthesis of anecdotal reports was performed to identify recurring themes and personal experiences associated with increased emotionality.
Data Collection
Peer-reviewed studies were sourced from scientific databases such as PubMed and ScienceDirect, focusing on the herb’s influence on GABA, serotonin, dopamine, and cortisol. Anecdotal data came from public forums like Reddit and Healthline, where users discussed emotional shifts during ashwagandha use. These were evaluated for recurring patterns, tone, and user context.
Researchers' Summary of Findings
Ashwagandha influences several neurochemical pathways known to affect emotional regulation. It enhances GABAergic activity, promoting calmness and reducing anxiety. However, this calming effect may also unmask underlying emotions that were previously suppressed by chronic stress or emotional repression. Several studies suggest that ashwagandha may increase levels of serotonin and dopamine—neurotransmitters involved in mood regulation and emotional perception—potentially leading to greater emotional intensity in some users.
A key hormonal mechanism involves its suppression of cortisol, the primary stress hormone. Individuals under prolonged stress often report emotional numbness or detachment. By reducing cortisol and restoring homeostasis, ashwagandha may inadvertently "lift the lid" on emotions that had been psychologically muted, resulting in increased crying, emotional vulnerability, or a heightened sensitivity to stimuli.
Psychologically, many users describe a sensation of “emotional release” or “unlocking.” This is particularly common among those with a history of high-functioning anxiety or emotionally repressive behavior. For them, ashwagandha seems to create space for previously buried emotions to surface in a manageable way, though the initial stages may feel overwhelming.
Health Implications
While increased emotional expression may feel distressing to some, it is not inherently harmful. In fact, many therapists recognize this type of emotional opening as a form of psychological detox or catharsis. For individuals undergoing emotional healing or trying to reconnect with themselves after prolonged burnout, these experiences may serve a restorative purpose. However, those with severe mood disorders, unresolved trauma, or sensitivities to neurotransmitter shifts should consult a healthcare provider before or during supplementation.
If the effects are disruptive, strategies may include lowering the dose, taking the supplement with food, or pausing use until further medical advice is obtained.
Sustainability
Ashwagandha is cultivated in India and parts of Africa and is considered a sustainable crop under proper agricultural management. However, rising global demand has prompted concerns about soil depletion and overharvesting in certain regions. Ethical sourcing practices and organic certifications are increasingly important to ensure long-term ecological balance.
DOI
10.4103/0253-7176.106022
