Ashwagandha is a popular adaptogenic herb widely known for boosting immunity and lowering stress.
Now, ashwagandha gummies provide an easy and tasty way to introduce these benefits to children.
This guide covers everything you need to know about ashwagandha gummies for kids, including their health benefits, safety concerns, and how to use them effectively.
What Are Ashwagandha Gummies?
Ashwagandha, also called Withania somnifera, has been used for centuries in Ayurvedic medicine.
It’s known for helping the body adapt to stress and supporting overall well-being.
Ashwagandha gummies are chewable supplements that contain the herb’s active compounds. They are often in a kid-friendly form that’s easy to consume.
For parents who struggle with getting their kids to take supplements, gummies provide a convenient solution.
These gummies are typically flavored, making them more appealing to children than capsules or powders.
Health Benefits of Ashwagandha Gummies for Kids
Ashwagandha has shown the potential to boost cognitive function.
This means enhanced focus, better memory, and improved learning abilities for kids.
This can be especially beneficial for kids who have trouble focusing in class.
Studies have suggested that ashwagandha supports brain health by promoting neuroprotective effects, which is particularly important during the developmental years (1).
Stress and Anxiety Relief
Kids today are often exposed to high-stress levels, whether from schoolwork, extracurricular activities, or social pressures.
Ashwagandha's adaptogenic qualities assist the body in managing stress by regulating cortisol levels, a hormone associated with stress reactions.
Incorporating ashwagandha gummies into kids' routines could help reduce anxiety and promote emotional balance.
This makes it a valuable tool for children who feel overwhelmed or anxious.
Immune System Support
Another benefit of ashwagandha is its ability to support a healthy immune system.
For children, having a solid immune system is critical, especially during cold and flu season.
Ashwagandha contains antioxidants that help fight off free radicals, which can contribute to illnesses.
Regular intake of ashwagandha may help your child stay healthier, especially in environments where germs spread quickly, like schools and playgrounds.
Energy and Sleep Improvement
Ashwagandha can also play a role in improving energy levels and supporting better sleep (2).
For children who struggle with maintaining consistent energy throughout the day, ashwagandha might help by regulating adrenal function.
At the same time, ashwagandha has calming effects, which can contribute to more restful sleep at night.
This dual effect benefits children hyperactive during the day but find it hard to wind down at bedtime.
Incorporating natural supplements from trusted sources like Wild Foods Co. into your child's routine can also help support balanced energy and promote a healthier sleep cycle.
Are Ashwagandha Gummies Safe for Kids?
Safety is always the top priority when it comes to any supplement, especially for children.
Ashwagandha is generally considered safe for most children when taken in appropriate doses.
However, there are several factors to consider to ensure safe usage.
First, it’s essential to consult with a pediatrician before starting your child on ashwagandha gummies.
While ashwagandha has been studied extensively in adults, less research focuses on children.
A healthcare provider can help determine whether ashwagandha suits your child, especially if they have existing health conditions or take medication.
What Age is Appropriate for Ashwagandha Gummies?
Many parents wonder if there’s an age limit or specific age group for taking ashwagandha.
Generally, ashwagandha is recommended for children over 4, but the dosage and need will vary based on individual circumstances.
For younger children, it’s crucial to be cautious.
Children’s bodies are still developing, and introducing supplements too early can sometimes lead to unwanted side effects.
If your child is older, particularly in their teenage years, ashwagandha can be an excellent natural aid for managing stress, supporting their cognitive function, and boosting energy levels.
Again, getting guidance from a healthcare professional before introducing ashwagandha to your child’s routine is best.
How to Choose the Right Ashwagandha Gummies for Your Child
When selecting ashwagandha gummies for your child, there are a few things to keep in mind to ensure you’re getting a high-quality product.
Look for products that contain KSM-66 Ashwagandha, a high-concentration extract known for its potency and purity.
This ensures your child gets an effective dose of ashwagandha’s active compounds.
Next, ensure that the product is free from artificial additives, such as synthetic colors, flavors, or preservatives.
Children are more sensitive to these ingredients, and natural formulations are always the better option.
Verifying whether the candies have undergone independent testing for quality and safety is also a brilliant idea.
Certification from trusted organizations means that the product has been tested for contaminants and meets high standards for purity.
Finally, ensure the dosage is appropriate for children.
Many gummies are formulated for adults, so it's crucial to find a product specifically designed for kids with a lower and safer dosage.
Potential Side Effects of Ashwagandha Gummies for Kids
Generally well-tolerated: Ashwagandha is safe for most children but may cause some side effects.
Possible side effects: Stomach upset, diarrhea, or drowsiness may occur, especially when starting.
Usually mild: Side effects typically go away as the body adjusts to the supplement.
Watch for allergic reactions: Symptoms like swelling, itching, or trouble breathing may indicate an allergy.
Seek medical advice: Stop using the gummies immediately and consult a healthcare provider if allergic reactions occur.
Long-term use: The effects of long-term use in children haven’t been extensively studied; best used for short periods or under medical supervision.
It’s also worth noting that the long-term use of ashwagandha in children hasn’t been extensively studied, so it’s best to use these supplements for short periods or under the supervision of a healthcare provider (3).
How to Give Ashwagandha Gummies to Your Child
Incorporating ashwagandha gummies into your child’s daily routine doesn’t have to be a challenge.
Most gummies come with a recommended dosage, usually one or two daily gummies.
To prevent administering too much, following the dose directions carefully is critical.
The best time to give ashwagandha gummies to your child depends on their needs.
If you’re using them to help with stress or anxiety, taking them in the morning might be the most beneficial.
Giving children the gummies in the evening promotes a more restful night for children struggling with sleep.
You can also make the experience fun by incorporating gummies into their snack time or morning routine.
Final Thoughts
Ashwagandha gummies offer a natural way to support your child’s cognitive function, reduce stress, boost immunity, and improve sleep.
However, it’s essential to approach supplementation cautiously, especially for younger children.
Always get medical advice before putting ashwagandha gummies into your child's regimen.
By selecting high-quality products and adhering to dose requirements, you can safely and responsibly investigate the possible benefits of ashwagandha for your children.
Support your child’s well-being 💛 with safe, soothing KSM-66 Ashwagandha Gummies.
FAQs
Is Ashwagandha good for children?
Yes, ashwagandha can be beneficial for children in supporting cognitive function, reducing stress, and boosting immunity, but it’s essential to consult a doctor before use.
Can Ashwagandha help kids with ADHD?
Some studies suggest ashwagandha may help improve focus and reduce hyperactivity in children with ADHD, but more research is needed.
What’s the recommended dosage of ashwagandha for kids?
The recommended dosage varies, but most products suggest 300-500 mg of ashwagandha extract daily for children, depending on their age and size.
Are there any side effects of ashwagandha for kids?
Although usually minor, typical side effects include upset stomach, diarrhea, and tiredness.
Is ashwagandha safe for long-term use in children?
Limited research exists on the long-term use of ashwagandha in children, so it’s best used for short-term needs or under medical supervision.
Related Studies
1. Title: Effects of acute ashwagandha supplementation on executive function in young adults
This study found that acute supplementation with 400 mg of ashwagandha improved selected measures of executive function, helped sustain attention, and increased short-term/working memory in healthy young adults.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9565281/
2. Title: Withania somnifera (ashwagandha) improves sleep continuity and reduces cortisol levels in chronic stress
While not specifically focused on children, this study found that ashwagandha supplementation improved sleep quality and reduced cortisol levels in adults experiencing chronic stress.
Link: https://pubmed.ncbi.nlm.nih.gov/29295983/
3. Title: A compound herbal preparation (CHP) in the treatment of children with ADHD: a randomized controlled trial
While not specifically focused on ashwagandha alone, this study examined the safety and efficacy of a compound herbal preparation containing ashwagandha in children with Attention Deficit Hyperactivity Disorder (ADHD), providing insights into potential safety profiles in pediatric populations.
Link: https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha
