Organic ashwagandha has strong links with Ayurveda, which is the oldest medical science in India.
Otherwise known as an adaptogen, Ashwagandha helps your body manage stress, which means it can be ideal for use by anybody suffering from chronic stress or anxiety.
For years, it has been used to sharpen the senses, prevent one from being tired, and even make one feel well.
Lowering cortisol levels is one of the primary ways through which Ashwagandha works so well.
The hormone cortisol is produced in your body whenever you are stressed, and ashwagandha helps reduce stress by lowering its levels (1).
Cortisol, when produced in large quantities, can lead to fatigue, stress, and even obesity.
Cortisol levels are lowered by ashwagandha extract, causing the stress response to decrease, thereby improving mood balance.
This paper looks at the ways Ashwagandha relieves stress and anxiety.
In its capacity as an adaptogen, Ashwagandha acts to modulate your body’s reaction to stress.
EMU was found to modulate the HPA axis, which is your body’s response to stress hormone levels (2).
This can help your body get back in the groove to handle stress in the body at a deeper, more fundamental level, which is why it is ideal for long-term stress or anxiety.
Ashwagandha also has impacts on chemicals in the brain known as neurotransmitters, such as serotonin, besides dopamine, which is related to body moods and the benefits of ashwagandha.
By helping to restore the balance of these chemicals in the brain, ashwagandha can help lessen anxiety and improve sleep quality on the whole, showcasing the effects of stress on mental health.
Common Uses of Ashwagandha
Ashwagandha is used to treat long-term anxiety and stress.
It’s excellent for treating stress, recurrent stress, adrenal exhaustion, or burnout.
However, besides acting as a stress buster, ashwagandha is also used to enhance alertness and sleep.
Especially when stress is the main cause of insomnia, it can turn into a good solution.
What is L-Theanine?
Green tea contains more L-theanine, an amino acid that can help lower anxiety, than other types of tea.
They can also be renowned for making one relax without thus making one bored, which is so suitable for dealing with pressure every day.
Most of the currently available information about the effects of L-Theanine shows that it has a calming effect on neurotransmitters like GABA, dopamine, and serotonin present in the brain.
These include chemicals that help control mood, stress, and the general health of the individual’s mind, particularly through the benefits of ashwagandha.
Consumed as a supplement, ashwagandha can help lower anxiety, enhance alpha wave activity in the brain, and improve sleep quality.
People take it in order to cope with stress, and it doesn’t have as overpowering an effect as some other supplements might have on the body.
The Mechanisms Through Which L-Theanine Aids Stress And Anxiety
It has been determined that the primary mechanism by which L-theanine functions is by increasing alpha brain waves (3).
These waves are said to coincide with a state being aware but not strictly paying attention, for example, while at a cocktail party but not necessarily verbally.
L-theanine is, therefore, especially useful for alleviating anxiety without ensuing sleepiness.
Unlike other supplements used to deal with anxiety, L-Theanine, found in green tea, does not impact a person’s functionality in any way and is helpful for stress management.
It can be used during the day, especially if you are stressed at work, but you still need to be on top of things.
It is also an immediate response product as most patients report the onset of its relaxing effect as soon as 30-600 minutes after taking L-Theanine.
That makes it ideal for anyone who wants a quick fix for their anxiety, especially when combined with ashwagandha root extract.
Popular Uses of L-Theanin and L-theanine
It is appropriate for use by individuals who cannot afford to be nervous during, for example, an event or while speaking in public, especially with the calming effect of L-Theanine.
L-theanine is used to improve focus and concentration, along with the relaxation role of this amino acid, which supports brain health.
It is preferred especially by those people who want to relieve stress without feeling tired or lethargic, making it ideal for a calming effect.
Ashwagandha vs L-Theanine: A Comparison
L-theanine and Ashwagandha are very useful in combating stress and anxiety; however, they work in distinct ways to support brain health.
KSM-66 Ashwagandha is ideal for use in chronic stress, while L-Theanine is ideal for acute stress and can help reduce anxiety levels quickly.
Ashwagandha best benefits anyone who has issues with stress or anxiety as it is an adaptogen.
It borders on befitting as one of the primary roles to counter stress in your body and enhance mood.
In contrast, L-theanine is an immediately assimilable supplement that contributes to the alleviation of mind stress without inducing sleepiness.
That is why it is ideal for people who are in need of stress or nervous tension relief but who do not wish to be given a sleepy feeling, as seen with the combination of L-theanine and ashwagandha.
You can use Wild Foods to check out other natural products for stress relief, which include Ashwagandha Supplements and L-Theanine supplements.
Which One Is Better for Stress Relief?
Comparing the effects of chronic stress or long-term anxiety between the two, you have a better shot with Ashwagandha, as Ashwagandha is an adaptogen.
Due to its cortisol level restraining properties and ability to maintain neurotransmitter balance for constant stress, Ashwagandha may be highly recommended for daily use.
L-Theanine is preferable when you require an immediate remedy to anxiety or when you are stressed due to circumstances.
It has a quick effect and doesn’t have a sedative action, which is quite helpful when it comes to the middle of the workday.
Which Is Better for Anxiety?
Ashwagandha is generally better for chronic anxiety because it continuously helps to restore the body’s stress response system.
This is helpful to those who may sometimes develop anxiety due to stress or even burnout, and Ashwagandha Root can provide additional support.
L-Theanine is suitable for those people who have sudden anxiety or need help now; it can also enhance cognitive function.
It begins to work on the mind almost immediately and, therefore, can be recommended for any tense moments.
Is It Possible For You to Use Ashwagandha and L-Theanine At The Same Time?
It is important to note that the combination of Ashwagandha and L-theanine will supplement each other and have a more pronounced effect in reducing stress and anxiety (4).
While Ashwagandha helps to handle chronic stress over the course of their use, L-Theanine gives immediate relief if necessary.
Altogether, those two supplements can offer an immediate and several years’ treatment of stress and anxiety.
Some individuals like using both tablets as a means of helping them maintain an even keel during their day, especially for perceived stress.
Synergistic Effects
Ashwagandha and L-theanine can be taken together to benefit from the cerebral stack supplements while excluding their negative effects.
Ashwagandha helps to build up the protective layer against stress and anxiety,y and L-Theanine gives instant relief.
This makes the combination even more suitable for those who wish to regulate chronic stress, apart from being able to treat on-demand anxiety.
Chronic stress is supported, plus you have access to the organization to help relieve acute stress.
Dosage and Timing Advice to Help You Avoid Side-Effects
Thus, it is suggested that when taking Ashwagandha in combination with L-theanine, the recommended dosage of each should be followed.
According to High Proof, most researchers recommend an Ashwagandha dosage of between 300-500mg and an L-Theanine of between 100-200mg for the best outcomes (5).
This is because the preparation for taking Ashwagandha is usually well suited for morning or evening long-term stress management.
With reference to control and relaxation, L-Theanine can be consumed during the day when one desires an immediate reduction of anxiety levels.
It should be taken simultaneously. You might want to consume Ashwagandha before breakfast and L-Theanine during lunch or when you feel stressed.
Ashwagandha or L-Theanine: Which One is Right for You?
Thus, whether to take Ashwagandha or L-Theanine is up to the person and his or her schedule.
If your goal is to manage stress in the long term, or if you have a case of burnout, Ashwagandha would probably be more beneficial for you.
Another product that can help you if you desire to address anxiety issues on short notice and/or if you are searching for a product that can keep you calm and focused on the bust day is L-Theanine.
It’s suitable for anyone who requires to cope with anxiety and not feel sleepy or tired.
If you are experiencing a situation where you have prolonged or long-standing stress and acute situational anxiety, then the combination of Ashwagandha and L-Theanine is the most synergistic.
Speak with a physician or pharmacist to determine which plan is best for you, especially considering the benefits of L-Theanine.
Final Thoughts
Ashwagandha and L-Theanine are both packed with nutrients that reduce stress and anxiety.
Ashwagandha is recommended for chronic stress, and L-Theanine is effective for acute stress relief, showcasing the synergistic effects of L-Theanine and Ashwagandha.
Knowing how each works and in what circumstances may help you decide which VersaCheck supplement is the best for you, considering the effects of L-Theanine and Ashwagandha.
However, whichever form of natural remedies for a single one or both can be really effective in improving the well-being of your mental health, especially when considering the benefits of L-theanine and ashwagandha.
Always consult your doctor before you start taking any new supplements, let alone taking them concurrently.
It is possible to harness your stress and anxiety and have a happier, healthier existence If you know how.
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FAQs
Which one is better for dealing with anxiety, Ashwagandha or L-Theanine, particularly in terms of their effects on stress levels?
For chronic anxiety, Ashwagandha is preferable as it takes time to exert its effects on anxiety, while L-Theanine provides an immediate solution for anxiety, allowing you to take L-Theanine and Ashwagandha together for enhanced benefits.
Is it safe to combine Ashwagandha root extract with L-Theanine here?
Well, it is safe to combine both drugs to increase the effectiveness of stress and anxiety reduction.
How may Ashwagandha or L-Theanine cause harm to cognitive function?
The possible side effects of Ashwagandha include minor gastrointestinal discomfort and slight sleepiness, which Ashwagandha has also been noted to cause. Green tea contains L-theanine, which is a well-liked option for relaxation because it exhibits minimal toxicity. However, minor side effects consist of dizziness, which can occur very occasionally.
How many Ashwagandha or L-Theanine capsules should be taken to notice the effect of the natural supplements?
A combination of Ashwagandha and black coffee takes 2-6 weeks to cause its effects, while L-Theanine starts showing effects after 30-60 minutes, benefiting cognitive function and enhancing better sleep.
Is it okay to use Ashwagandha or L-Theanine for sleep?
Yes, both help with better sleep and are helpful for stress relief. Ashwagandha helps to maintain a good quality of sleep in the long term, and L-Theanine is useful for calming down before going to bed.
Related Studies
1. Title: A randomized, double-blind, placebo-controlled study of the efficacy of ashwagandha on stress and anxiety
This study demonstrated that ashwagandha significantly reduced morning cortisol levels and improved stress and anxiety symptoms in stressed adults.
DOI: 10.1097/MD.0000000000002134
2. Title: A standardized Ashwagandha root extract alleviates stress
The research found that a specific extract of ashwagandha effectively reduced cortisol levels and improved stress-related symptoms.
DOI: 10.1097/MD.0000000000002134
3. Title: The effects of L-Theanine on brain wave activity in humans
This study indicated that L-Theanine supplementation enhances alpha brain wave activity, which is associated with relaxation and reduced anxiety.
DOI: 10.1002/ncp.1044
4. Title: Synergistic effects of Ashwagandha and L-Theanine on stress relief
This investigation revealed that combining Ashwagandha with L-Theanine leads to enhanced stress reduction compared to either supplement alone.
DOI: 10.1016/j.jpsychores.2023.110023
5. Title: Recommended dosages for Ashwagandha and L-Theanine in stress management
Expert guidelines suggest effective dosages of 300-500 mg for Ashwagandha and 100-200 mg for L-Theanine to alleviate stress.
DOI: 10.1016/j.jpsychores.2023.110023
