Abstract Summary
Objective: This study explores the culinary applications of Ashwagandha (Withania somnifera) in recipes designed to enhance health and well-being, focusing on its adaptogenic properties, taste integration, and potential health benefits.
Context: Ashwagandha, an adaptogenic herb central to Ayurvedic medicine, is increasingly used in cooking for its potential health benefits, including stress reduction, improved cognitive function, and enhanced immunity. This study investigates recipes incorporating Ashwagandha to assess its adaptability in various cuisines and its impact on flavor, nutrition, and user satisfaction.
Methods Used
Approach: A mixed-method study combining recipe trials with sensory evaluations and nutritional analyses. The research involved 15 home chefs and 10 culinary professionals who created 50 recipes featuring Ashwagandha root powder or extract. Recipe categories included beverages, snacks, desserts, and main dishes. Participants provided feedback on taste, ease of preparation, and perceived health benefits.
Data Collection: Nutritional profiles of recipes were assessed to determine calorie content, macronutrient distribution, and levels of bioactive compounds. A consumer survey assessed flavor acceptability and self-reported feelings of relaxation or energy enhancement post-consumption.
Researchers' Summary of Findings
Impact on Health: Recipes incorporating Ashwagandha demonstrated significant versatility, with beverages (e.g., Ashwagandha tea and smoothies) and snacks (e.g., energy balls) receiving the highest consumer ratings for taste and perceived health benefits. Users reported mild improvements in relaxation and focus after consuming Ashwagandha-infused recipes, aligning with its adaptogenic properties. Nutritional analysis highlighted that recipes retained bioactive compounds without significant degradation during cooking.
Health Implications: Findings suggest that Ashwagandha can be seamlessly integrated into everyday meals and snacks, offering a functional food option for individuals seeking natural stress relief and cognitive enhancement. Its adaptogenic properties may enhance dietary approaches to wellness when combined with other nutrient-dense ingredients.
Key Recipes Using Ashwagandha
- Ashwagandha Golden Milk: A warm, spiced milk drink combining Ashwagandha with turmeric, cinnamon, and honey for relaxation.
- Energy Bliss Balls: A no-bake snack featuring Ashwagandha, dates, nuts, and cacao for sustained energy.
- Adaptogenic Smoothie: A blend of Ashwagandha, banana, almond milk, and greens for a nutrient-packed boost.
- Herbal Tea Blend: Ashwagandha root brewed with ginger, cardamom, and a touch of lemon for stress relief.
- Ashwagandha Oatmeal: A wholesome breakfast bowl with oats, almond butter, berries, and Ashwagandha powder.
LINK: https://ir.cftri.res.in/11877/
