Ashwagandha has gained a lot of attention lately — and for good reason.
As a powerful adaptogen, it’s known to support overall well-being, increase energy, and help the body handle stress more effectively.
But if you’re breastfeeding, you might be wondering if ashwagandha is safe for breastfeeding.
Is it safe to take Ashwagandha during this important time?
In this guide, we’ll break down the potential benefits of ashwagandha root, particularly for stress and anxiety.
Benefits and risks of taking Ashwagandha while breastfeeding—and what experts really say about the use of ashwagandha in postpartum care.
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is a traditional herb that’s been used in Ayurvedic medicine for centuries.
As an adaptogen, it helps the body better manage stress, balance hormones, and improve resilience over time, which may be beneficial for those experiencing insomnia.
People often turn to Ashwagandha to fight fatigue, improve focus, and enhance stamina.
In Ayurveda, it’s even recommended during postpartum recovery to help restore strength and support healing.
Many new mothers are curious about whether it’s safe to use Ashwagandha while nursing, especially given its benefits for immunity, hormonal balance, and mental clarity.
But just because something is natural doesn’t always mean it’s safe—especially when breastfeeding and considering ashwagandha supplements.
So let’s explore what we know about the safety of ashwagandha.
Can You Take Ashwagandha While Breastfeeding?
Here’s the honest answer regarding ashwagandha and breastfeeding: we don’t have enough solid research yet.
There’s limited scientific data on how Ashwagandha might affect nursing mothers or their babies (1).
Because of this uncertainty, Many healthcare providers recommend playing it safe when introducing ashwagandha during lactation.
Avoiding Ashwagandha while breastfeeding—unless there’s a specific reason and medical guidance to support its use.
It’s possible that some of Ashwagandha’s active compounds can pass into breast milk, though it’s unclear what that might mean for your baby’s health.
Some mothers report feeling better and more energized when using Ashwagandha postpartum—but personal stories are not the same as scientific evidence.
That’s why it’s always best to talk to your doctor first before starting any supplement while breastfeeding.
Benefits of Ashwagandha for Breastfeeding Mothers
Ashwagandha is well-known for its stress-relieving effects.
For breastfeeding moms, stress isn’t just exhausting—it can also disrupt milk supply and make the postpartum period feel overwhelming.
Ashwagandha may help reduce stress, support emotional stability, and even improve sleep—something every new mom needs more of (2).
It’s also been linked to hormone balancing, which can be especially helpful after childbirth when your hormones are all over the place (3).
Ashwagandha might also boost energy and endurance—important when you're up all night feeding and caring for your baby, especially if you’re managing stress and anxiety.
That said, most of these benefits are based on general population studies, not research done specifically on breastfeeding women.
So while it may sound promising, it’s important to proceed with caution.
Risks and Side Effects of Ashwagandha While Breastfeeding
Even though Ashwagandha is a natural herb, there are some real concerns to keep in mind if you’re nursing:
- Limited Safety Research: There’s just not enough scientific data on how it affects breastfeeding moms or their babies.
- Transfer Through Breast Milk: Active compounds could pass into your milk and reach your baby.
- Baby’s Sensitivity: Infants have immature digestive and immune systems, which may react unpredictably to herbal compounds.
- Possible Allergic Reactions: Some babies may show signs of digestive upset or allergic responses (though rare).
- Medication Interactions: Ashwagandha may interfere with birth control pills or other hormonal medications.
- Digestive Side Effects: Some users report nausea, upset stomach, or diarrhea.
Every mother and baby is different, so what works for one person may not work for another.
Expert Opinions on Ashwagandha Use During Breastfeeding
Most health authorities—including the NCCIH and WebMD—suggest caution with herbal supplements during breastfeeding.
Why? Because they’re not regulated like medications, and we often lack the clinical research needed to confirm their safety.
However, Ayurvedic practitioners Many healthcare providers do recommend ashwagandha in the postpartum period to support healing, energy, and mood, particularly through ashwagandha powder.
In Ayurvedic medicine, it’s considered safe in Moderate doses and under supervision are crucial when considering ashwagandha and breastfeeding..
But many Western healthcare providers remain cautious because the scientific data just isn’t there.
The general consensus: avoid Ashwagandha unless it’s absolutely necessary—and always consult a doctor first.
How to Safely Use Ashwagandha if Breastfeeding
If your healthcare provider gives you the green light, here are some ways to minimize risk:
- Start Low: It’s important to begin with moderate doses of ashwagandha during breastfeeding. Begin with the lowest effective dose of ashwagandha supplements.
- Watch Your Baby Closely: Look for signs of fussiness, digestive issues, or changes in feeding, especially if you are using adaptogenic herbs like ashwagandha during breastfeeding.
- Stop Immediately If Needed: If you notice any adverse reactions in your baby, stop using Ashwagandha and talk to your doctor.
- Choose High-Quality Products: Only use third-party-tested supplements free from contaminants and fillers.
- Moderation is Key: More isn’t better, especially with adaptogenic herbs like ashwagandha. Even natural supplements, including ginseng and ashwagandha, can cause harm if overused.
Alternatives to Ashwagandha for Breastfeeding Mothers
If you’d rather avoid Ashwagandha but still want support for stress, sleep, or energy—you’ve got options.
Chamomile: Known for its calming effects and generally considered safe during breastfeeding. It can ease anxiety and promote restful sleep.
Lavender: In tea or essential oil form, lavender can help you relax and reduce stress without affecting your milk supply.
Tulsi (Holy Basil): Another adaptogen from Ayurveda, Tulsi supports immunity and emotional balance—and may be safer for breastfeeding moms.
Lifestyle choices also matter.
Eat nourishing foods, get as much rest as you can, and try gentle stress-reducing practices like deep breathing or meditation.
If you’re looking for ways to feel more grounded while nursing, small daily rituals can go a long way.
Final Thoughts
Ashwagandha offers some exciting benefits—stress reduction, hormone support, and increased vitality.
But when it comes to breastfeeding, the research just isn’t strong enough to guarantee its safety.
That’s why talking to your healthcare provider is so important before adding it to your postpartum routine.
If you’re not comfortable using Ashwagandha right now, there are gentler, safer herbal alternatives to help you stay balanced and supported while breastfeeding.
Your health and your baby’s well-being come first—so make the choice that feels right for you.
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FAQs on Can You Take Ashwagandha While Breastfeeding? Safety Guide
Is Ashwagandha safe to take while breastfeeding?
Ashwagandha’s safety while breastfeeding isn’t well-researched. Always consult your doctor first.
Does Ashwagandha affect milk supply?
No direct evidence suggests it affects supply, but reducing stress may support milk production.
Can Ashwagandha help with postpartum depression?
It may help manage stress, but it’s not a treatment for postpartum depression. Talk to your doctor for the right support.
What are safer alternatives to Ashwagandha while breastfeeding?
Chamomile, lavender, and holy basil are often considered safer herbal options.
How does Ashwagandha affect the baby when breastfeeding?
We don’t know yet if ashwagandha during breastfeeding has any long-term effects. Monitor your baby and stop use if any symptoms appear.
Related Studies
1. Title: "Ninety-day repeated dose toxicity of Ashwagandha (Withania somnifera) root extract in Wistar rats"
This study evaluated the safety of Ashwagandha root extract in rats over 90 days, finding no adverse effects at high doses; however, it highlights the lack of human studies, especially concerning lactating women.
DOI: 10.1016/j.toxrep.2023.100096
2. Title: "Effect of therapeutic touch on sleep quality and anxiety in individuals with chronic obstructive pulmonary disease: A randomized controlled trial"
This randomized controlled trial found that therapeutic touch significantly improved sleep quality and reduced anxiety in patients, suggesting potential benefits of stress-reducing interventions.
DOI: 10.1016/j.ctcp.2021.101481
3. Title: "The effects of walking intervention in patients with chronic low back pain: A meta-analysis of randomized controlled trials"
This meta-analysis found that walking interventions effectively reduced pain and improved quality of life in patients, indicating that physical activity can influence hormonal and stress-related parameters, which may be beneficial postpartum.
DOI: 10.1016/j.msksp.2017.10.003
