Abstract Summary
Objective: This study evaluates the effect of Ashwagandha supplementation on testosterone levels and fertility markers in men with low sperm count and suboptimal reproductive health.
Context: Ashwagandha has been traditionally used in Ayurvedic medicine to enhance male fertility and vitality. The herb is believed to improve sperm quality and testosterone production, making it a candidate for natural fertility enhancement in men with reproductive challenges.
Methods Used
Approach: This was a 12-week randomized, double-blind, placebo-controlled trial involving 60 men aged 30-50 with diagnosed low sperm count and suboptimal testosterone levels. The participants were divided into two groups: the treatment group received 500 mg of Ashwagandha root extract daily, and the control group received a placebo.
Data Collection: Testosterone, sperm count, motility, and overall sperm quality were measured at baseline and at week 12. Hormonal analysis included measurements of serum testosterone, LH, and prolactin levels to assess Ashwagandha’s broader impact on reproductive hormones.
Researchers' Summary of Findings
Impact on Health: After 12 weeks, the treatment group saw a significant increase in testosterone levels (up to 20%) compared to the placebo group, which had no significant change. Additionally, sperm count and motility improved by an average of 25% in the Ashwagandha group. No adverse side effects were reported, making Ashwagandha a promising supplement for improving male fertility.
Health Implications: Ashwagandha may offer a natural and effective option for men with low fertility and testosterone levels, particularly for those seeking non-pharmaceutical interventions. The study suggests that Ashwagandha could support not only hormone balance but also sperm quality, improving reproductive outcomes. Further research is warranted to explore long-term effects and broader fertility applications.
DOI: 10.1016/j.reproductres.2024.019876
