Learn — Ashwagandha for elderly

Ashwagandha has moved from Ayurvedic tradition into mainstream supplement shelves, and older adults are paying attention. The question most seniors ask is not whether it works but how much to take safely. This guide breaks down the right ashwagandha dosage for older adults, what the research supports, and what to watch for. What Is Ashwagandha? Ashwagandha (Withania somnifera) is an adaptogenic herb used in Ayurvedic medicine for over 3,000 years. It works by helping the body regulate its stress response, primarily through the hypothalamic-pituitary-adrenal (HPA) axis. The active compounds, called "withanolides," are responsible for most of its documented effects. Why...