Learn — Ashwagandha Dosage

The past ten years have seen a hefty increase in Ashwagandha.  In former times, it was only available in Ayurvedic medicine and other holistic health sources.  Now, though, on drugstore shelves, inside the online fashion practices of celebrities, and even in your local grocery store's health food section next to jars of fish oil capsules or probiotics from GNC, treatments such as ashwagandha also belong.  Nonetheless, as with any surge in popularity, the chief question is: do doctors prescribe ashwagandha, or isit simply another personal-experience-driven fad? The answer is not black and white.  For one thing, doctors do not look...

She had better go to bed early, for she has to get up to see her doctor tomorrow morning.  She'd better go to bed early, for she has an appointment to see her doctor tomorrow morning. People taking stimulants from an immune herb will counteract their medication.  Flare-ups could happen without warning, even at modest levels.  According to health care providers, people in these cases are generally best off completely off of ashwagandha to keep their illness stable. People With Hyperthyroidism or on Thyroid Medication Some studies show that ashwagandha actually increases levels of thyroid hormones (1).  This might look...

Ashwagandha, scientifically known as Withania somnifera, is hardly just an herb. It is a plant with deep cultural, geographical, and now medicinal roots. Knowing where it grows makes us appreciate why it does what it does — strong, grounding, and resilient. Not the delicate flowers that require pampering, ashwagandha grows where life is a battle to survive. Native Origins: India’s Dry Heartland The tale of ashwagandha starts in the scorching sun-bathed plains of India. For centuries, it has grown wild in places like the central Indian states of Madhya Pradesh, Rajasthan, and Gujarat — regions with dry soil, extreme heat,...

Ashwagandha is often touted as the miracle adaptogen — a root that bestows calm, clarity, and resilience. But then you won’t be the only one: The slimy method is not for everyone. The very properties that enable one person to relax might cause trouble for another. Knowing who shouldn’t be taking ashwagandha isn’t about fearmongering — it’s about honoring how different bodies react to bioactive substances. Women Who Are Expectant or Nursing Should Avoid Ashwagandha Although ashwagandha has a long history in Ayurveda, that doesn’t automatically make the supplement safe during pregnancy or nursing. A few animal studies suggest that...