Learn — Ashwagandha for Liver
Ashwagandha Side Effects on the Liver: What You Need to Know Before You Supplement
Ashwagandha has become one of the most popular herbal supplements in the world. Millions of people take it daily for stress relief, better sleep, hormone support, and improved energy. But a growing body of case reports is raising an important question: what are the ashwagandha side effects on the liver? Before you start — or continue — this supplement, here is what the science actually says. What Is Ashwagandha and Why Do People Use It? Ashwagandha (Withania somnifera) is a root herb that has been central to Ayurvedic medicine for over 3,000 years. It is classified as an adaptogen, meaning...