Learn — Sleeping Aids

You’re looking to fall asleep easily, stay asleep throughout the night, and wake up refreshed.  But when fitful nights are the norm, it can start to feel like a sleep aid is the only option.  But the question remains—what is the safest supplement for sleep? Navigating the range of pills, drops, and gummies that promise a deep slumber is challenging in part because no one really knows what’s safe—or even if more than a very limited form of insomnia really has any business being treated.  There’s a good chance you’ve heard of all of them, in fact: melatonin, valerian root,...