Learn — root extract
Is Ashwagandha Safe for Women? A Comprehensive Look at Side Effects
Abstract Summary Objective: To evaluate the safety and efficacy of ashwagandha root extract in improving sexual health in healthy women. Context: Ashwagandha (Withania somnifera) is widely used for its adaptogenic and aphrodisiac properties. Despite its traditional use in enhancing sexual health, scientific evidence supporting its safety and effectiveness in women is limited. Methods Used Approach: The study used a randomized, double-blind, placebo-controlled methodology to ensure unbiased results. Data Collection: Healthy female participants were divided into two groups: one receiving ashwagandha root extract and the other receiving a placebo for eight weeks. Researchers collected data on sexual health outcomes through validated...
Does Ashwagandha Help You Last Longer in Bed? Research-Backed Insights
Abstract Summary Objective: To evaluate the efficacy and safety of an eight-week therapy with Ashwagandha Root Extract (ARE) in improving sexual health in healthy adult men. Context: Ashwagandha, a traditional Indian Ayurvedic remedy, is known for its adaptogenic properties and potential benefits in enhancing sexual function in both men and women. Methods Used Approach: A prospective, randomized, double-blind, placebo-controlled study was conducted over eight weeks. Participants were randomly assigned to receive either 300 mg of ARE twice daily or a placebo. Data Collection: The study assessed outcomes using the Satisfying Sexual Events (SSEs) metric, the Sexual Desire Inventory (SDI-2), the...