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Abstract Summary Objective: This study investigates the suitability of KSM-66 Ashwagandha (Withania somnifera) supplementation for athletes, focusing on its effects on physical performance, muscle strength, and recovery. Context: KSM-66 is a standardized extract of Ashwagandha known for its adaptogenic properties. It has gained attention in sports nutrition for its potential to enhance athletic performance, reduce stress, and improve recovery times. This research evaluates the specific benefits of KSM-66 for athletes engaged in various training regimens. Methods Used Approach: The research included a systematic review of clinical trials assessing the impact of KSM-66 Ashwagandha on athletic performance. Studies were selected based...

Abstract Summary Objective: This study investigates the effects of KM 66 Ashwagandha (Withania somnifera) supplementation on cortisol levels, anxiety, and cognitive function in individuals suffering from moderate to high stress. Context: Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine for its potential to reduce stress and improve well-being. This research focuses on its ability to modulate stress responses, specifically by reducing cortisol, improving anxiety symptoms, and enhancing cognitive performance. Methods Used Approach: The research was a 60-day, double-blind, randomized, placebo-controlled trial. A total of 100 adults (aged 25-55) with moderate to high levels of stress participated. They were...

You may be wondering about the benefits of ashwagandha and maca. Although both powerful adaptogens have risen in popularity among the health-conscious population, it can be hard to understand their uniqueness. Maca and ashwagandha are supplements with ancient roots. They are particularly beneficial for women seeking natural health solutions. Both directly and indirectly affect almost every organ system in the body. Key takeaways: One study suggests combining ashwagandha and maca can improve health and wellness outcomes (1). Different Benefits: Ashwagandha is well suited to treating anxiety and other stress-related conditions as well as hormonal disorders; Maca has energy-giving attributes that increase sexual...

Abstract Summary Objective: To assess the impact of KSM-66 Ashwagandha supplementation on muscle strength and recovery in healthy adult males engaged in resistance training. Context: KSM-66 is a high-concentration, full-spectrum Ashwagandha root extract known for its adaptogenic properties, including potential benefits in enhancing physical performance and energy levels. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over eight weeks. Data Collection: Fifty-seven male subjects with little experience in resistance training were randomly assigned to receive either 300 mg of KSM-66 Ashwagandha root extract twice daily or a placebo. Muscle strength was measured using one-repetition maximum (1-RM) tests for...