Abstract Summary
Objective: This study investigates the effects of Ashwagandha (Withania somnifera) supplementation on growth, nutritional status, and cognitive function in children aged 8 to 12 years.
Context: Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to promote overall health and vitality. Its potential benefits for children, particularly in supporting growth and cognitive development, warrant scientific exploration.
Methods Used
Approach: The research comprised two studies:
1. Uncontrolled Open-Label Study: Involving children aged 8−12 years with mild nutritional deficiencies, participants received Ashwagandha supplementation over a specified period.
2. Double-Blind, Placebo-Controlled Trial: Conducted with healthy children aged 8−12 years, participants were randomly assigned to receive either Ashwagandha supplementation or a placebo.
Data Collection: Primary outcomes included assessments of body weight, muscle mass, hemoglobin levels, and cognitive function. Growth parameters were measured using standard anthropometric techniques, hemoglobin levels were determined through blood tests, and cognitive function was evaluated using age-appropriate standardized tests.
Researchers' Summary of Findings
Impact on Health: In the open-label study, children receiving Ashwagandha supplementation exhibited significant increases in body weight, muscle mass, and hemoglobin levels, indicating improvements in nutritional status and growth. In the double-blind, placebo-controlled trial, the Ashwagandha group demonstrated notable enhancements in cognitive function compared to the placebo group.
Health Implications: Ashwagandha supplementation may offer a natural and effective approach to support growth, improve nutritional status, and enhance cognitive function in children. These findings suggest its potential role in pediatric health interventions aimed at promoting overall development and well-being.
DOI: 10.1016/j.nutrmed.2021.010578
