Abstract Summary
Objective: To evaluate the adaptogenic and stress-relieving properties of ashwagandha (Withania somnifera) and its effectiveness in managing stress-related conditions.
Context: Ashwagandha, an herb in Ayurvedic medicine, is known for its adaptogenic properties, which are believed to help the body cope with stress. This research examines the physiological and psychological benefits of ashwagandha for stress management.
Methods Used
Approach: A randomized, double-blind, placebo-controlled study was conducted to assess ashwagandha’s impact on stress markers and overall well-being in individuals experiencing moderate to high levels of stress.
Data Collection: Participants were given standardized doses of ashwagandha extract over a period of 8 weeks, with assessments conducted using validated stress-measurement scales and biomarkers, including cortisol levels.
Researchers' Summary of Findings
The study found that ashwagandha supplementation led to a significant reduction in stress and anxiety levels. Participants who took ashwagandha had a 30% reduction in cortisol levels and reported improvements in mood and energy. The findings support ashwagandha’s adaptogenic benefits, providing evidence that it may help modulate the body’s stress response.
DOI: 10.1016/j.jpsychores.2019.02.015
