The roots of ashwagandha go back to traditional Ayurvedic medicine.
It has been used for thousands of years to relax, energize, and keep one healthy.
Ashwagandha is today a popular ingredient in herbal teas.
Adaptogenic properties make it a favorite for those who want to balance mind and body the natural way.
This guide will teach you everything you need to know about ashwagandha in herbal teas such as its benefits, uses, and safety tips.
What Is Ashwagandha?
Withania somnifera, or ashwagandha, is a small shrub endemic to India, as well as parts of Africa.
Due to its rejuvenating properties it is often called “Indian ginseng.”
Active compounds found in the herb called withanolides have been associated with many health benefits.
Ashwagandha is a rasayana in Ayurveda, a substance which will promote longevity and vitality.
Traditionally it has been used to boost energy, strengthen immunity and help reduce the effects of stress.
Ashwagandha in Herbal Teas – Benefits.
Ashwagandha tea is a convenient way to get the many benefits of this powerful herb.
Ashwagandha tea has been found to help with stress and anxiety if taken regularly.
The herb reduces cortisol, the stress hormone (1).
Ashwagandha tea helps many people feel calmer and balanced throughout the day.
The adaptogenic properties of this herb help the body to adapt to stress and therefore increase overall resilience.
Ashwagandha tea may help improve sleep if drunk in the evening (2).
It can relax the mind and help you to fall asleep and stay asleep.
Ashwagandha tea also helps with immune health (3).
It is also a good way to increase energy and help reduce fatigue (4).
Unlike caffeine, ashwagandha doesn’t create the jitters.
Ashwagandha Herbal Teas: How to Use Them
Ashwagandha can be taken in herbal teas in many ways.
Pre made ashwagandha tea blends can be bought or you can make your own at home.
Powdered ashwagandha, dried roots or tea bags can all be used to make ashwagandha tea.
To make a basic tea with ashwagandha powder, put a teaspoon of powder in hot water and allow to steep for 5-10 minutes.
You can also add honey, lemon or ginger for a boozy tang as well as a health boost.
Ashwagandha is also often mixed with other calming herbs such as chamomile or lavender.
To get an energy boost, it is recommended you mix ashwagandha with green tea.
When it comes to drinking ashwagandha tea, the best time is when you aim to achieve your goals.
You can drink it in the morning to increase energy, or in the evening to relax and unwind.
Ashwagandha in Teas: Side Effects and Safety
Ashwagandha is safe for most people, but should be used responsibly.
Common side effects include stomach upset, drowsiness and mild headaches.
Side effects are usually rare and mild, and occur rarely if the herb is taken in recommended amounts.
Women who are pregnant or breastfeeding should not take ashwagandha.
People with thyroid problems should consult a doctor before trying ashwagandha as it can change thyroid hormone levels (5).
It is recommended to stick to the standard recommended daily dose of 300-600 mg of ashwagandha extract or 1-2 teaspoons of powder.
Ashwagandha: How it Combines with Other Herbs
Many other herbs pair well with Ashwagandha to make delicious and functional teas.
Ashwagandha can help with stress relief, when blended with chamomile or lemon balm.
Together these herbs help promote relaxation and reduce anxiety.
To give you an energy boost, mix ashwagandha with green tea or matcha.
This combination gives you a balanced energy boost and helps give you focus.
To get good sleep, combine ashwagandha with lavender or valerian root.
This blend can help you calm your mind and get your body ready for sleep.
Ashwagandha itself is tasty with the addition of warm spices like cinnamon or cardamom.
Try out a few combinations until you land on one you like and will keep you replenished.
Final Thoughts
Ashwagandha in herbal teas is a natural way of improving your health and well being.
It can assist in cutting stress, increase energy, enhance immunity and assist in improving sleep quality.
Choosing high-quality supplements is an essential step toward supporting your daily health and well-being naturally.
Ashwagandha tea adds to your daily routine is simple and long term beneficial to your body and mind.
Ashwagandha tea is a versatile and soothing tea whether you like it on its own or blended with other herbs.
Today, start adding ashwagandha to your tea rituals and see the amazing things it can do.
If you’re looking for high quality herbal teas with ashwagandha, Daily Nutra has blends that are carefully crafted.
FAQs
What’s the deal with ashwagandha in tea?
But it also helps you to reduce stress, get your energy levels increased, and keep yourself healthy.
Can we drink ashwagandha tea everyday?
It’s safe to drink daily in moderate amounts, yes, for most people.
Can you add ashwagandha to green tea?
Ashwagandha is a good pairing with green tea for a well balanced energy boost.
What is ashwagandha best for?
For stress relief, energy and improving sleep, ashwagandha is best.
Should you take ashwagandha tea or capsules?
Capsules are a concentrated dose, and tea is relaxing.
Ashwagandha tea is a game changer in your health routine, and can be one of the simplest and most enjoyable ways to stay balanced and energized.
Related Studies
1. Title: A standardized Ashwagandha root extract alleviates stress
This study found that a standardized extract of Ashwagandha significantly reduced cortisol levels and improved stress and anxiety scores in participants.
Link: https://journals.lww.com/md-journal/fulltext/2023/10130/a_standardized_ashwagandha_root_extract_alleviates.42.aspx
DOI link: 10.1097/MD.0000000000002972
2. Title: Can Ashwagandha Improve Sleep Outcomes?
Clinical trials indicate that Ashwagandha root extract significantly improves sleep quality, reducing sleep onset latency and enhancing overall sleep efficiency.
Link: https://consensus.app/questions/ashwagandha-improve-sleep-outcomes/
3. Title: Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract
This study demonstrated that Ashwagandha extract significantly improved immune parameters in healthy adults by modulating both innate and adaptive immune responses.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8397213/
DOI link: 10.1097/MD.0000000000002972
4. Title: Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients
Research highlights that Ashwagandha supplementation can reduce fatigue and enhance energy levels while avoiding the jittery effects associated with caffeine.
Link: https://www.medicinenet.com/does_ashwagandha_affect_thyroid_hypothyroidism/article.htm
5. Title: How Does Ashwagandha Affect the Thyroid for Hypothyroidism and Hyperthyroidism?
Research indicates that while ashwagandha can improve thyroid hormone levels in hypothyroid patients, it may pose risks for individuals with hyperthyroidism due to its stimulating effects on thyroid function.
Link: https://www.medicinenet.com/does_ashwagandha_affect_thyroid_hypothyroidism/article.htm
