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Ashwagandha Side Effects in Women with PCOS: What You Need to Know
Ashwagandha has become one of the most talked-about herbal supplements in the wellness world. Women with polycystic ovary syndrome (PCOS) are increasingly turning to it for help with stress, hormonal balance, and energy. But is it always safe? Understanding the potential ashwagandha side effects in women with PCOS is critical before adding it to your routine. What Is Ashwagandha and Why Do Women with PCOS Use It? Ashwagandha (Withania somnifera) is an ancient adaptogenic herb used in Ayurvedic medicine for thousands of years. Adaptogens are natural substances that help the body manage stress and restore balance. Women with PCOS often...