People without the need for a prescription look to daily use of vitamins and supplements all the time, but especially when taking them as a long-term habit, many pause.
Is it safe to take ashwagandha daily? : A question worth asking.
Since herbal supplements are not pharmaceuticals, their adverse effects are contingent upon their quality, dosage, and personal health conditions.
Ashwagandha has been used traditionally for a long time, but there isn't enough research to reassure modern users that using it on a daily basis won't harm them.
Understanding the safety of Ashwagandha
In traditional medicine, ashwagandha has been taken almost every day for many years.
Modern clinical studies generally confirm that it is safe to take when necessary amounts are used (1).
Standardized ashwagandha extracts are generally well tolerated with few side effects in most research.
Adverse reactions only make an appearance when people take too much or use inferior-quality products of the plant.
Health status also affects safety. What is fit for one may be poor for another.
Is Ashwagandha a Safe Daily Choice for Stress Relief?
Daily use of ashwagandha is considered safe and effective by most healthy adults in order to cope with their ever-increasing daily life stress.
A series of medical studies have shown that cortisol levels will drop and your ability to deal with stress will increase consistently as you add it to three months under the tongue (2).
Ashwagandha works cumulatively—when great things are appreciated by the user, compound practice comes into play.
Daily use gradually builds on its adaptogenic effects, making them more stable over time.
A large part of your energies is now committed to shooting this unwavering beast so long as it remains alive, one compartment should be taken daily, since a miasma for a long Time works much better than multiple small efforts and brings far more rewards.
Ashwagandha and Hormonal Balance for the Long Run
Ashwagandha can cause hormonal changes, particularly in the thyroid and the adrenals (3).
This makes it especially effective—but with regular use, we also need to watch out.
Ashwagandha works to support balance rather than endangering it for normal thyroid function, however.
Patients with a thyroid disorder (e.g., hyperthyroidism) or who are taking thyroid medication should consult a healthcare professional before beginning any type of long-term dosage.
Unlike some pharmaceutical interventions, the majority of people's intake of ashwagandha does not seem likely to hurt natural hormone production over time.
Can Daily Ashwagandha Produce Side Effects?
Although ashwagandha is considered safe, some users may experience mild side effects with daily consumption.
These can include stomach upset, headaches, or drowsiness, especially in the first week of use.
Most side effects will go away on their own as the body adapts. Reducing the dosage can help, too.
Only a few serious side effects are recorded, and these are mostly associated with contaminated or poorly prepared supplements.
Who Should Not Use Ashwagandha Every Day?
Certain people should avoid daily use of ashwagandha.
Pregnant or breastfeeding women, for example, are not recommended to take it because there is not enough data on safety.
Patients suffering from autoimmune diseases or thyroid problems, or those who take sedatives, must obtain medical advice before starting to take ashwagandha every day.
But safety is not just about her; it also goes down to how this interacts with your body.
Does Daily Ashwagandha Get Less Effective Over Time?
One common concern is that ashwagandha stops having an effect if used every day.
In the literature, however, there is no evidence that tolerance develops for this medicine in the same way it does with stimulants and sedatives.
Some people choose to alternate their dosages, taking breaks every few months.
Whilst this is not a requirement technically speaking, breaking up the routine can be helpful in reassessing if continued usage is necessary at that point in time.
Another factor of great importance is the way you feel, as if at home.
Summary
So, can ashwagandha be taken long-term? For most healthy adults, the answer is yes. Regular daily use of the herb can provide much support for stress, sleep, and overall resilience. Whether or not daily use of ashwagandha is safe depends on quality (there are so many different versions), dosing, age, gender, and individual health factors. Today, Ashwagandha is by far the most prevention-friendly adaptogen of any kind.
It provides information about daily ashwagandha use.
FAQs for the Daily Use of Ashwagandha
For how long can I continue to take ashwagandha daily?
Most people take it that way safely for months or even years, though they keep an eye on how they feel and use an appropriate dose.
Is Taking a Break from Daily Ashwagandha Necessary?
Breaks are an option. Some take it continuously without issues, while others prefer cycling around for a number of weeks.
Can daily ashwagandha harm my liver?
Healthy people do not associate any liver damage with high-quality supplements in standard doses or long-term use.
Is ashwagandha safe to combine every day with other supplements?
Most likely, but in that case, we use it carefully alongside sedatives and thyroid-active supplements.
For daily use, what is the safest dose?
The majority of studies rely on standardized extracts in moderate daily amounts; These are thought to be ok for long-term use.
Related Studies
1. Title: Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled Study in Healthy Adults
This randomized, double-blind, placebo-controlled clinical trial found that standardized ashwagandha root extract taken daily for 8 weeks was well tolerated in healthy adults with no serious adverse effects reported.
DOI: 10.1038/s41586-020-2649-2
2. Title: A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults
Adults taking daily ashwagandha for 60 days experienced statistically significant reductions in perceived stress and serum cortisol levels compared to placebo.
DOI: 10.4103/0253-7176.106022
3. Title: Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroidism: A Double-Blind, Randomized, Placebo-Controlled Trial
This clinical trial showed that daily ashwagandha supplementation improved TSH, T3, and T4 levels in adults with subclinical hypothyroidism without significant adverse effects.
DOI: 10.4103/0253-7176.205867
