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Abstract Summary Objective: This study investigates the effects of KM 66 Ashwagandha (Withania somnifera) supplementation on cortisol levels, anxiety, and cognitive function in individuals suffering from moderate to high stress. Context: Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine for its potential to reduce stress and improve well-being. This research focuses on its ability to modulate stress responses, specifically by reducing cortisol, improving anxiety symptoms, and enhancing cognitive performance. Methods Used Approach: The research was a 60-day, double-blind, randomized, placebo-controlled trial. A total of 100 adults (aged 25-55) with moderate to high levels of stress participated. They were...

You may be wondering about the benefits of ashwagandha and maca. Although both powerful adaptogens have risen in popularity among the health-conscious population, it can be hard to understand their uniqueness. Maca and ashwagandha are supplements with ancient roots. They are particularly beneficial for women seeking natural health solutions. Both directly and indirectly affect almost every organ system in the body. Key takeaways: One study suggests combining ashwagandha and maca can improve health and wellness outcomes (1). Different Benefits: Ashwagandha is well suited to treating anxiety and other stress-related conditions as well as hormonal disorders; Maca has energy-giving attributes that increase sexual...

Abstract Summary Objective: To assess the impact of KSM-66 Ashwagandha supplementation on muscle strength and recovery in healthy adult males engaged in resistance training. Context: KSM-66 is a high-concentration, full-spectrum Ashwagandha root extract known for its adaptogenic properties, including potential benefits in enhancing physical performance and energy levels. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over eight weeks. Data Collection: Fifty-seven male subjects with little experience in resistance training were randomly assigned to receive either 300 mg of KSM-66 Ashwagandha root extract twice daily or a placebo. Muscle strength was measured using one-repetition maximum (1-RM) tests for...

Abstract Summary Objective: To explore and document the sourcing and processing techniques of KSM-66 Ashwagandha, highlighting its alignment with Daily Nutra’s commitment to purity, sustainability, and high-quality natural supplements. Context: KSM-66 Ashwagandha, a premier full-spectrum root extract, is recognized for its scientifically validated benefits, developed through a meticulous 14-year research process. Daily Nutra values transparency in sourcing and formulation, making KSM-66 Ashwagandha a key fit for its premium supplement offerings. Methods Used Approach: A detailed analysis of KSM-66’s supply chain and manufacturing protocols was conducted, emphasizing compliance with organic, ethical, and sustainable practices. Data Collection: Information was gathered through company-published...